Chicken and Asparagus Stir-Fry Recipe

By | Published | Asparagus, Chicken | No Comment

Chicken and Asparagus Stir-Fry

Ingredients:
Chicken – 225 gms, boneless, skinless, cut into bite-sized pieces
Asparagus – 225 gms, trimmed, sliced into 1 inch pieces
Lettuce – 1/2 to 3/4 cup, chopped
Basmati Rice – 1 1/2 cups, cooked, to serve
Mint Leaves – few, to garnish
Soy Sauce – 1 tblsp + 1 tblsp
Corn Flour – 1/2 tsp, mixed with 1 tsp milk or water
Garlic – 1/2 tsp + 1/2 tsp, finely sliced
Sunflower Oil – 1 1/2 tblsp

Method:
1. Combine the chicken, 1 tblsp soy sauce, corn starch and 1/2 tsp garlic.
2. Mix well and keep aside for 10 to 15 minutes.
3. Heat half of the oil in a large pan.
4. Add the garlic and stir-fry for 20 seconds.
5. Add 1 tsp water and asparagus.
6. Sprinkle salt and pepper powder.
7. Cook for a minute or two or until crisp and tender.
8. Transfer to a bowl.
9. Add the remaining oil to the pan.
10. Cook the chicken pieces for 2 minutes.
11. Add the lettuce, salt and pepper powder.
12. Stir well and cook for 30 seconds.
13. Add the reserved asparagus and soy sauce.
14. Mix well.
15. Remove and transfer to a serving plate.
16. Garnish with mint leaves.
17. Serve hot with rice.

image via michelle

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