Hara Bhara Kebab (or) Hara Bhara Kabab is a delicious and quick party starter dish. Made using spinach, green peas and potatoes, they are a great way to get your kids to eat healthy. Most kebabs are non-vegetarian and this dish is a vegetarian option for those who feel left out.
These kababs can be served as an evening snack, party starters or a quick late-night snack during movie time.
5 from 1 vote
Hara Bhara Kabab Recipe
A healthy and delicious vegetarian snack made with potatoes, spinach and peas.
Prep Time20mins
Cook Time20mins
Course: Appetizer, Snack
Cuisine: Indian, North Indian
Ingredients for Hara Bhara Kabab
2Potatoes medium, boiled
1/4cupGreen Peas shelled
1cupSpinach cleaned, washed, chopped
1/4tspCumin Powder
1/2tbspButter
1/2tbspCornflour
1Green Chilli
1/2tspCoriander Powder
1/4tspTurmeric Powder
1/4tspAmchur Powder (Dry Mango Powder)
1/2inchGinger peeled, finely chopped
2Garlic Cloves
handfulCoriander Leaves chopped
1tspLemon Juice - 1 tsp
as requiredOil
as per tasteSalt
How to make Hara Bhara Kabab
Heat a pan of water over medium flame.
When it starts boiling add the green peas and cook for 2 to 3 minutes.
Add the chopped spinach and cook for another minute.
Drain the water and place the peas and spinach under cold running water.
Drain again and keep them aside to dry.
Squeeze out any extra water and transfer them to a blender.
Add 1 boiled potato, cumin powder, coriander powder, turmeric powder, dry mango powder, salt, ginger, garlic, green chilli, lime juice and coriander leaves.
Add 1/2 tsp of oil and blend to a thick paste.
Transfer to a large bowl.
Mash the remaining potato and add to the bowl.
Add cornflour and mix well. The mixture should be thick and sticky.
Shape the mixture, using wet hands, into desired shapes (round or squares or oblong) and place them on a floured plate.
Keep them in the fridge for 30 to 35 minutes so that they are firm.
Remove them 10 minutes before frying.
Heat a non-stick frying pan over medium flame.
Add butter and fry the prepared kababs, few at a time, till golden brown and crisp.
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1 comment
Worth trying.will do soon.