Home VegetarianSouth Indian Keerai Masiyal

Keerai Masiyal

Published under: South IndianSpinach
Get your greens with Keerai Masiyal - a healthy and flavorful spinach dish from South India. Made with garlic, onions, and a blend of spices, this mashed vegetable recipe is perfect with rice or roti. Try it out for a nutritious and delicious meal!
Keerai Masiyal

Keerai Masiyal is a healthy and flavorful spinach recipe from southern India. Keerai is the Tamil word for spinach, and Masiyal refers to a mashed vegetable dish popular in Tamil Nadu.

Keerai Masiyal is made with fresh spinach leaves cooked with garlic, onions, and basic spices. The dish is then mashed and seasoned with fresh coconut and cumin, giving it a unique flavour and texture. The dish is usually served with rice or roti and is a perfect way to add greens to your diet.

Spinach is a superfood packed with nutrients like iron, vitamin C, and calcium, making Keerai Masiyal a healthy and nutritious dish. This recipe is also easy to make and requires only a few essential ingredients. It’s a great way to introduce your taste buds to the flavours of South India.

Keerai Masiyal is a popular South Indian dish often served with rice.
Keerai Masiyal

 

Keerai Masiyal
5 from 2 votes

Keerai Masiyal Recipe

Get your greens with Keerai Masiyal - a healthy and flavorful spinach dish from South India. Made with garlic, onions, and a blend of spices, this mashed vegetable recipe is perfect with rice or roti. Try it out for a nutritious and delicious meal!
Total Time30 minutes
Course: Main Course
Cuisine: South Indian
Keyword: spinach

Ingredients for Keerai Masiyal

  • 1 bunch Keerai (Spinach) medium size
  • 1 cup Toor Dal
  • 2 Tomatoes chopped
  • 1 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 2 Green Chillies
  • 1 tsp Ghee
  • 1 tsp Oil
  • Salt as per taste

For Tempering:

  • 1 tsp Mustard Seeds
  • 1 tsp Urad Dal
  • 2 Dry Red Chillies adjust as desired
  • 1 tsp Asafoetida Powder

How to make Keerai Masiyal

  • Clean, wash and rinse the spinach.
  • Chop the spinach and tomatoes.
  • Pressure cook the chopped spinach, tomatoes, toor dal and turmeric powder with enough water until 1 or 2 whistles or until the dal is cooked.
  • Heat oil in a pan over medium flame.
  • Fry the tempering ingredients for 30 seconds.
  • Add the green chillies and saute for a minute.
  • Add the cooked spinach and dal mixture.
  • Add salt and cook for 5 minutes.
  • Using the back of a ladle, slightly mash the spinach.
  • 10. Add cumin powder and ghee.
  • 11. Stir well and remove from flame.
  • 12. Serve hot with rice.

 

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

Leave a Comment

Sign up for Weekly Recipe Updates

Newsletter

Cooking Calculators

Food Glossary

About Us

Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.

Copyright @ 2023 – All Right Reserved. Awesome Cusine

Would you like to sign up for weekly recipe updates?

You can unsubscribe at any time !

 

Newsletter

Adblock Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.