Home HealthSoup Split Pea and Spinach Soup

Split Pea and Spinach Soup

Published under: Soup

Toovar Dal – 1/2 cup
Water – 4 cups
Ground Turmeric – 1/4 tsp
Fresh Spinach – 450 gms, washed, stemmed, chopped
Onion – 1, chopped
Garlic Cloves – 2, diced
Green Chillies – 2, stemmed
Ground Cumin – 1/2 tsp
Ground Coriander – 1/2 tsp
Chilli Powder – 1/2 tsp
Curry Powder – 1/2 tsp
Salt – 1/2 tsp
Skim Milk – 1/2 cup

1. Rinse the dal thoroughly.
2. Bring water to a boil in a pan.
3. Add the dal and turmeric.
4. Reduce the heat to medium and simmer for 25 minutes.
5. Add the spinach, onion, garlic and chillies.
6. Continue to simmer for another 15 minutes until peas are tender.
7. Add the cumin, coriander, chilli powder, curry powder and salt.
8. Simmer for 5 more minutes.
9. Cool.
10. Transfer the contents to a blender and puree.
11. Return to the pan and add milk.
12. Simmer for 5 minutes and serve hot.

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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