Dosa, Health, Spinach

Vallarai Keerai Dosai

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While you may be seeking to implement a perfectly healthy diet for your family, they are likely to come up with demands for something interesting and new. Presenting the dining table with stuff that has never been seen or tasted by your family members can sometimes be a challenging task. However, this easy and healthy dosai recipe will surely help you add on one more amazing dish to your cooking!

Since it is often difficult to feed veggies to your little ones, dishes like idli, dosa, and paratha could be a great way of sneaking in a few. Undeniably, Vallarai Keerai could give an interesting twist to your normal dosa batter.

With its memory enhancing capabilities, this single ingredient could turn the recipe into an elixir for people suffering from depression, Alzheimer disease, and insomnia. Its consumption could be very helpful since does a great job for blood purification and controlling blood pressure. It is known to be great for reducing stress hormones in the body and has great effects on overcoming anxiety as well.

Vallarai Keerai Dosa (Brahmi Leaves Dosa)

Ensure that you use fresh Vallarai for the recipe and clean it well. Avoid the stem as it can make the dosa a bit bitter. This herb is often seen in markets and served as salads in various countries. This medicinal ingredient could be easily included in your regular diet. Due to its spinach-like properties, dosai would be the very first recipe that may come to your mind.

Using it solely or including some other fresh veggies along could be your choice. You may also add a splash of spices that could make the recipe even more lip-smacking. Getting the dish ready on the table would not take that much time since it is simple and convenient to cook.

Vallarai Keerai Dosa (Brahmi Leaves Dosa)
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Vallarai Keerai Dosa

With its memory enhancing capabilities, this
single ingredient could turn the recipe into an elixir for people suffering
from depression, Alzheimer disease, and insomnia.
Cook Time20 mins
Course: Breakfast
Cuisine: Indian, South Indian
Keyword: brahmi, dosa

Ingredients for Vallarai Keerai Dosa

  • 2 cups Vallarai Keerai (Brahmi Leaves) cleaned, finely chopped
  • 2 nos Green Chillies
  • 2 cups Dosa Batter
  • 2 tsp Cumin Seeds
  • as per taste Sal
  • as required Oil

How to make Vallarai Keerai Dosa

  • Combine and grind the vallarai keerai, green chillies, cumin seeds and salt.
  • Add this to the dosa batter and mix well.
  • Keep aside for 10 to 15 minutes.
  • Heat a flat tawa over medium flame.
  • Pour a ladleful of the batter and spread evenly.
  • Apply little oil around the edges.
  • Cook on both sides and remove from flame.
  • Serve with a choice of chutney and sambar.


 

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