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Vegetable Rava Upma

Published under: KidsUpma

4 tbsp Oil
2 tsp chana dal
1 tsp split black gram (urad)
1 tsp mustard seeds
12 curry leaves
1/4 tsp asafoetida (hing) powder
1 cup chopped carrots
1 cup sprouted moong
1 cup chopped coriander leaves
1 inch piece ginger, chopped
1 green chilli, chopped
1 tsp salt
2 cups semolina (rava/sooji)
1 tbsp lime juice
1/4 cup grated fresh coconut

1. Heat half the oil in a pan and fry the dals, mustard seeds, curry leaves and asafoetida.
2. When the mustard seeds splutter, add the carrots and sprouted moong. Saute for 1 minute.
3. Mix in the coriander leaves, ginger, green chilli and salt.
4. Add 1 cup water and bring to boil.
5. Meanwhile heat the remaining oil in another pan and lightly fry the semolina.
6. Sprinkle the semolina into vegetables. Stir and keep on low heat until cooked and dry.
7. Stir in the lime juice and grated coconut.
8. Remove from heat and serve hot.

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

1 comment

Anantha Bala October 11, 2009 - 10:08 am

Why don’t you add onions and tomatoes in this upma?


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