Drumstick is a popular vegetable, especially in the south, where it is used extensively throughout the season. Not only the vegetable, but also the leaves and flowers are used in cooking. The leaves have a high content of vitamins A, B and C along with proteins, iron, calcium and carbohydrates.
Drumsticks are a popular South Indian vegetable typically used in the preparation of Sambar. Scientifically known as Moringa Oleifera , they are rich in Iron, Vitamin A and Vitamin C.…