TL;DR Hair is made of keratin, so consistent protein intake is essential for growth, thickness, and shine. Lack of protein leads to weak, brittle, thinning hair and slower growth. Adults …
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TL;DR Indian meals like rajma masala, chana dal palak, paneer tikka, and moong dal khichdi are protein-rich and family-friendly. Global recipes such as quinoa burrito bowls, black bean burgers, tofu …
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TL;DR Protein-rich vegetarian foods help curb cravings, boost metabolism, preserve muscle, and support sustainable weight loss. Top high-protein vegetarian options include paneer, lentils, chickpeas, soy (tofu/edamame), green peas, quinoa, rajma, …
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Moong Dal ni Kachori brings together the wholesome goodness of whole wheat flour and rich in protein yellow lentils in a traditional Indian street food favorite. I make this version …
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Badam Burfi is one of those magical sweets that makes any occasion feel extra special. I still remember the first time I made this at home – the kitchen smelled …
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Cashew Peda (Kaju Peda) brings the magic of Indian sweet shops right to your kitchen. These silky, rich treats are made from ground cashews mixed with khoya and fragrant cardamom. …
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Pattani Masala Sundal is one of those comfort foods that brings back memories of temple visits and festive celebrations. This traditional South Indian dish transforms simple white peas into something …
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Aloo Methi is one of those dishes that reminds me why simple cooking often tastes the best. This classic North Indian recipe combines the earthiness of potatoes with the slightly …
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Aval Payasam is one of those comfort desserts that brings back childhood memories with every spoonful. This South Indian classic uses poha (flattened rice) as the star ingredient, cooking it …
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TL;DR Vegetarian meal prep helps save time and makes healthy eating stress-free. Buddha bowls, dal curry, stir-fries, quinoa salads, paneer tikka, rajma, tofu bowls, chana chaat, sprouted moong, and biryani …
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Rajma Sundal brings together the heartiness of red kidney beans with the fresh flavors of South Indian cooking. This simple recipe transforms ordinary rajma into something special with just a …
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Carrot Halwa,  also known as Gajar ka halwa, Gajrela or Gajar Pak, is a slow cooked traditional dessert made on almost all occasions. In fact, it is so simple and delicious …
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Pasi Paruppu Sundal is one of those recipes that makes me smile every time I make it. There’s something magical about watching plain moong dal transform into this aromatic, spiced …
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Paneer Jamun is my favorite variation of the beloved gulab jamun. I discovered this recipe when I had leftover paneer and wanted to try something different. The paneer makes these …
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7 Cup Burfi is one of those recipes that sounds fancy but is surprisingly simple to make. I remember the first time my grandmother showed me this recipe – I …
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What can be a better remedy to the scorching summer heat than a delicious, sweet, milky and satiating kulfi! In India, various types of kulfi are popular such as Mango-Cardamom …
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Navadhanya Sundal is one of those recipes that makes you feel good about what you’re eating. This beautiful mix of nine different beans and lentils creates a colorful, protein-rich dish …
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Green Gram Sweet Sundal is one of those comfort foods that brings back childhood memories of festival celebrations. This simple yet delicious recipe transforms humble green gram into a sweet …
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Kollu Sundal is one of my favorite go-to snacks when I want something healthy yet satisfying. This traditional South Indian recipe transforms humble horsegram into a flavorful treat that’s both …
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Thenga Manga Pattani Sundal brings the taste of Chennai beaches right to your kitchen. This traditional South Indian snack is what you’ll find vendors selling along Marina Beach. The combination …
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Looking for a unique twist on a classic Indian dessert? Try making some delicious corn payasam with a crunchy twist of cornflakes! Corn flakes payasam, also known as cornflakes kheer, …
