Aval Corn Upma Recipe

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Healthy and delicious, this is perfect for school lunch or serve as a evening snack.
Aval Upma

Ingredients:
Aval (Poha) – 2 cups
Sweet Corn Kernels – 1/2 cup
Coconut – 1/2, grated
Onion – 1, big, finely chopped
Bengal Gram Dal – 1 tsp
Urad Dal – 1 tsp
Lemon Juice – 3 tsp
Oil – 1/4 cup
Green Chillies – 2 to 3, slit (or finely chopped)
Ginger – 1/2 inch piece, peeled, grated
Mustard Seeds – 1/2 tsp
Curry Leaves – few
Coriander Leaves – few, chopped
Salt as per taste

Method:
1. Wash the aval and drain well.
2. Keep aside for 5 minutes.
3. Boil the sweet corn until tender and grind coarsely if desired.
4. Heat oil in a pan.
5. Fry the mustard seeds, bengal gram dal and urad dal for 30 seconds.
6. Add the onions, green chillies, sweet corn kernels and saute well for 2 to 3 minutes.
7. Add ginger, curry leaves and aval.
8. Stir to mix well.
9. Add salt, coconut and coriander leaves.
10. Stir again and cook for a minute.
11. Add lemon juice and mix well.
12. Serve.

Note: image is that of Aval Upma and not that of the actual recipe.

image via flickr

Feel free to comment or share your thoughts on this recipe of Aval Corn Upma from Awesome Cuisine.

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