Home HealthSalad Smoked Salmon and Wild Arugula Salad

Smoked Salmon and Wild Arugula Salad

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Published under: Salad


  • Wild Arugula Leaves – 50 gms
  • Fresh Flat-leaf Parsley – 1 tblsp, chopped
  • Scallions – 2, finely diced
  • Avocados – 2, large
  • Lemon Juice – 1 tblsp
  • Smoked Salmon – 250 gms

For the Dressing:

  • Mayonnaise – 2/3 cup
  • Lemon Juice – 2 tblsp
  • Finely grated Rind of 1 Lime
  • Fresh Flat-leaf Parsley – 1 tblsp, chopped

For Garnish:

  • Fresh Flat-leaf Parsley – few sprigs


  1. Shred the arugula leaves and arrange in individual salad bowls.
  2. Sprinkle over the chopped parsley and scallions.
  3. Halve, peel and pit the avocados.
  4. Cut them into thin slices.
  5. Brush with the lemon juice and divide among the salad bowls.
  6. Mix together gently.
  7. Cut the smoked salmon into strips and sprinkle over the top.
  8. To make the dressing, put the mayonnaise in a bowl.
  9. Add the lemon juice, lime rind and chopped parsley.
  10. Mix well.
  11. Spoon some of the mayonnaise dressing on top of each salad.
  12. Garnish with the parsley sprigs.
  13. Serve.

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