Bendakaya Iguru

Published under: BhindiSide Dish

Okra (Lady’s Finger) – 1 kg
Mint Leaves – 2 bunch
Oil – 1 1/2 cups
Onions – 4, finely sliced
Turmeric Powder – 1 tsp
Coriander Leaves – 2 bunch
Green Chillies – 6 to 8
Red Chilli Powder – 2 tsp
Garlic – 3 to 4 tsp, ground
Ginger – 3 to 4 tsp, ground
Salt as per taste
Coconut Milk – 2 cups
Tomatoes – 3 to 4, finely chopped
Coconut – 2 tblsp, ground

Dry Roasted and Ground Together:
Cumin Seeds – 4 tsp
Coriander Leaves – 5 to 6 tsp

For Seasoning:
Dry Red Chillies – 6 to 8
Mustard Seeds – 2 tsp
Garlic Cloves – 10 to 12, peeled
Curry Leaves – 15 to 20

1. Wash and dry the okras. Remove the stems.
2. Heat oil in a pan.
3. Fry the seasoning ingredients.
4. Add onions and fry till brown.
5. Add turmeric powder, ginger, garlic and saute well.
6. Add cumin powder and coriander powder.
7. Saute well.
8. Add the chopped tomatoes and cook for a few minutes till the tomatoes are well cooked.
9. Once the oil surfaces, add the okras and saute well.
10. Add coconut and mix well.
11. Add mint leaves, coriander leaves, green chillies, chilli powder and salt.
12. Saute.
13. Add 2 cups of water and coconut milk.
14. Simmer on low heat.
15. Remove when there is about 2 cups of gravy left.
16. Serve hot.

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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