Vegetable Kabab

Wheat Flour – 1 cup, coarsely milled like semolina
Semolina – 1/2 cup
Bengal Gram Flour – 2 tbsp
Bottle Gourd – 1/2 cup, peeled and grated
Green Peas – 2 tbsp, shelled
Carrot – 2 tbsp, peeled and grated
Spinach Leaves – 1/2 cup, finely chopped
Green Chilli Paste – 2 tbsp
Turmeric Powder – 1/2 tsp
Sunflower Oil – 3 tbsp
Sugar – 1 tbsp or taste
Juice of 1 Lemon
Curds – 1/2 cup
Sesame Seeds – 1 tbsp
Salt to Taste

For the Tempering:
Sunflower Oil – 2 tbsp
Sesame Seed – 1 1/2 tsp
Mustard Seed – 1/2 tsp
Curry Leaves – few
Coconut – 1 tbsp, grated
Coriander Leaves – 2 tbsp, chopped

1. Mix all the ingredients for the kebabs well.
2. Divide the mixture into 3 parts and shape each into a long cylindrical roll, each about a palm’s length.
3. Steam for at least 40 minutes. Cool. Slice the rolls.
4. Heat the oil in a pan.
5. Add mustard seeds and curry leaves, after they crackle, add sesame seeds.
5. Wait for 3 to 4 seconds.
6. Add the sliced kebabs and mix well.
7. Saute for 5 minutes on medium flame till they appear to be lightly roasted.
8. Garnish with grated coconut and chopped coriander leaves.
9. Serve hot with chutney of choice.

Health Tip:
Bottle gourd contains over 90% water. Addition of various flours makes the dish rich in carbohydrates, proteins and fibre.

Nutritional Value per Serving:
Kcal/serving: 156
Carbohydrates: 16 gm
Proteins: 6.7 gm
Vitamin A: 24 mcg
Vitamin C: 24 mg
Fats: 7 gm
Calcium: 98 mg
Iron: 4 mg
Folic Acid: 32 mcg
Fibre: 1.8 gm

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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