What Are 20 Simple and Healthy Banana Breakfast Recipes?

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Key Highlights

• Discover an array of simple recipes for a healthy breakfast, from classic banana pancakes to innovative breakfast bars.
• Find creative ideas to use overripe bananas, ensuring no fruit goes to waste while making delicious meals.
• Get quick and easy breakfast solutions for busy mornings, including a refreshing banana smoothie.
• Explore recipes incorporating wholesome ingredients like peanut butter, whole wheat flour, and oats.
• Learn to make satisfying dishes drizzled with maple syrup that the whole family will love.

Mornings are busy, and grabbing a healthy breakfast often feels impossible. But before you reach for another plain toast or sugar-packed cereal, there’s one simple ingredient that can change everything: bananas.

With just one banana, you can whip up something delicious, filling, and good for you, no fancy ingredients needed.

From fluffy banana pancakes to creamy smoothies, this humble fruit can power up your morning in minutes. Let’s explore some simple and tasty banana breakfast ideas.

What Are 20 Simple Banana Breakfast Recipes That Are Healthy and Delicious?

Creating a wonderful banana breakfast doesn’t require a long list of fancy ingredients; just one perfectly ripe banana can do the trick. With its natural sweetness and versatility, it’s the perfect base for countless morning creations.

Whether you’re craving something light and quick or planning a slow, indulgent weekend brunch, these recipes have you covered.

1. Classic Banana Pancakes

A stack of classic banana pancakes is a perfect way to start your day. For a healthier twist, you can use whole wheat flour or even almond flour to create a nutty flavour that complements the sweet bananas. Adding a touch of vanilla or nutmeg to the batter can provide an extra flavour boost, making each bite even more delightful.

For an incredibly simple and quick breakfast you can make in under 30 minutes, try two-ingredient pancakes. All you need to do is mash one banana and mix it with two beaten eggs to form your batter. This grain-free option has no added sugar and is surprisingly delicious. You can even make a vegan version using plant-based ingredients for the batter.

In terms of nutrition, banana breakfast bars typically offer more fibre and may contain less sugar than classic banana pancakes, especially if made with whole grains or nuts.

However, banana pancakes can provide a higher protein content when prepared with eggs or Greek yoghurt, making both options nutritious but suited to different dietary needs.

2. Flourless Banana Breakfast Cake

If you love the idea of cake for breakfast but want a healthier, flourless option, this recipe is for you. A flourless banana breakfast cake offers a dense, moist texture similar to banana bread but without any flour.

To make a simple flourless breakfast cake, mash ripe bananas in a large bowl and mix them with eggs, which act as a binder. This is similar to creating two-ingredient pancakes but prepared as a baked dish. For more substance and flavour, you can add ingredients like nut butter or ground oats, which will give it a texture similar to breakfast bars.

Sprinkle some cinnamon on top before baking to add a warm, comforting aroma and taste. Once baked and cooled, you can slice it into squares for an easy grab-and-go meal throughout the week.

3. Banana and Egg Omelette

Thinking about a breakfast that combines just a banana and an egg? An omelette might not be the first thing that comes to mind, but a banana and egg omelette is a surprisingly tasty and easy breakfast. This dish provides a great balance of natural sweetness from the fruit and savoury protein from the eggs.

Making it is incredibly simple. Just mash a ripe banana and whisk it together with a couple of eggs in a bowl. You can add a pinch of cinnamon or even a dash of chilli flakes for an extra kick of flavour.

Cook the mixture in a pan just as you would a regular omelette. The result is a quick, a high protein breakfast that’s ready in under five minutes. It’s a fantastic option for busy mornings when you need something nutritious without the fuss.

4. Peanut Butter Banana Breakfast Bars

Peanut butter banana breakfast bars are the ultimate on-the-go meal or snack. They combine the classic pairing of peanut butter and banana into a convenient, portable form. These bars are packed with healthy fats and protein, providing sustained energy without the crash that comes from added sugar.

To make them, you’ll just need to mix mashed bananas with peanut butter, oats, and perhaps some seeds or nuts for extra texture and nutrients. The banana provides natural sweetness, so you don’t need to add much sugar. This mixture is then pressed into a pan and baked until firm.

These breakfast bars are like a cross between a granola bar and banana bread, offering a sweet and deeply satisfying flavour.

5. Healthy Banana Breakfast Cookies

Have you ever wanted cookies for breakfast? With this healthy recipe, you can. These banana breakfast cookies are a nutritious and delicious way to start your day. Made primarily from mashed bananas and oats, they are packed with fibre that will keep you feeling full until lunchtime. They are a perfect, quick breakfast you can make in under 30 minutes.

You need to add cinnamon for warmth, raisins for sweetness, or walnuts for a bit of crunch. Since they often don’t require flour, you can easily make them gluten-free. For a fully vegan version, just ensure you’re using simple, plant-based ingredients.

These cookies are not just for breakfast; they also make a great healthy snack for any time of day. They provide a quick energy boost without relying on refined sugars, making them a smart choice for both adults and kids.

6. Banana Dosa (South Indian Pancakes)

For a unique twist on traditional pancakes, why not try a version inspired by South Indian cuisine? A banana dosa is a thin, crepe-like pancake that offers a delightful blend of sweet and savoury flavours. While not a traditional dosa, this interpretation uses a simple banana-based batter to create a delicious and quick breakfast or snack.

To make these South Indian-style banana pancakes, you can create a batter with mashed bananas, a bit of flour (like rice flour for authenticity), and water or coconut milk to thin it out. Adding a sprinkle of shredded coconut to the batter or as a topping can enhance the tropical flavour profile.

This recipe can easily be adapted into a vegan version by using plant-based milk. The result is a soft, flavorful pancake that pairs well with both sweet and savoury accompaniments.

7. Quick Banana Oatmeal Bowl

A warm bowl of banana oatmeal is one of the most comforting and quick breakfast options available, perfect to prepare in under 30 minutes. Mashed bananas mixed into the oats add natural sweetness, reducing the need for added sugars. This simple dish can be prepared on the stovetop or in the microwave for an even faster meal.

Start by cooking your oats with water or almond milk for a creamier texture. Once they begin to soften, stir in a mashed banana, a dash of cinnamon, and a splash of vanilla. The banana will melt into the oatmeal, creating a rich and flavorful breakfast.

For extra flavour and texture, top your banana oatmeal with sliced bananas, nuts, or a drizzle of maple syrup. You can also try caramelising the banana slices in a pan first for an even sweeter, more decadent taste.

8. Banana Breakfast Drink

A banana smoothie is the ultimate quick breakfast for busy mornings. It’s a fantastic way to pack a lot of nutrients into a single glass, and it takes just minutes to prepare. Simply toss your ingredients into a blender, and you have a delicious and portable meal. The banana provides a creamy base and natural sweetness.

You can customise your banana smoothie in countless ways to suit your taste. For added creaminess and protein, include yoghurt or a splash of almond milk. Adding other fruits is also a great way to boost the nutritional content.

• Strawberry-Banana Smoothie: Combine banana, strawberries, and yoghurt for a classic smoothie rich in vitamin C.
• Chocolate-Banana Smoothie: Mix banana, cocoa powder, and a scoop of protein powder for a treat that tastes like a milkshake.
• Tropical Smoothie: Blend banana with pineapple and coconut for a refreshing, tropical vibe.

Using frozen banana slices will give your smoothie an extra-thick and frosty texture, almost like ice cream. A smoothie is a perfect solution when you need a healthy, satisfying, and fast breakfast.

9. Overripe Banana Muffins

Do you have overripe bananas sitting on your counter? Don’t throw them away! They are perfect for making moist and flavorful banana muffins. The riper the banana, the sweeter it is, which means you can use less brown sugar in your recipe. This makes them a great choice for a healthy breakfast.

Using whole wheat flour can add extra fibre and nutrients to your muffins, making them more filling. You can also mix in other healthy ingredients like chopped nuts, seeds, or even blueberries for an extra burst of flavour and nutrition. These muffins are a fantastic make-ahead breakfast or snack.

10. Banana Bread French Toast

Here’s a brilliant way to use leftover banana bread and take your breakfast to the next level. Banana bread French toast is an incredibly decadent yet surprisingly easy meal. By using pre-made banana bread, you infuse the classic French toast with an amazing extra flavour from the inside out.

Simply take thick slices of your banana bread and dip them into a classic French toast batter made of eggs and milk. Pan-fry the slices until they are golden brown on both sides. The warmth brings out the sweet banana flavour, making it even more delicious.

Serve your banana bread French toast topped with fresh banana slices, chopped walnuts, and a generous drizzle of maple syrup.

11. Banana Nut Breakfast Parfait

A banana nut breakfast parfait is a beautiful, healthy, and quick breakfast that you can assemble in minutes. It’s a no-cook option perfect for warm mornings or when you’re short on time. Layering the ingredients in a glass makes it look special, but it’s one of the easiest recipes you can make in under 30 minutes.

Start with a layer of creamy yoghurt, such as Greek yoghurt, for a protein boost. Add a layer of sliced bananas and a sprinkle of your favourite nuts, like walnuts or pecans, for a satisfying crunch. Repeat the layers until your glass is full.

For extra flavour, add a dash of cinnamon or a handful of fresh berries to your parfait. You can also include a layer of granola for more texture and fibre. This breakfast is not only delicious but also provides a great balance of protein, carbs, and healthy fats.

12. Banana Poha (Indian-Style Banana Breakfast Recipe)

This banana breakfast Indian recipe is a delicious twist on traditional poha, blending classic comfort with a touch of tropical sweetness.

Start by lightly rinsing the flattened rice (poha) until soft, then mix it with mashed ripe bananas for natural creaminess. Add freshly grated coconut for texture and aroma, and a gentle sprinkle of cardamom to enhance the flavour with its warm, soothing notes. For extra crunch, toss in roasted cashews or almonds, and drizzle a little honey for a healthy dose of natural sweetness.

This dish isn’t just tasty, it’s also nourishing. Bananas and poha provide quick energy, while the nuts and coconut add good fats and iron, helping you stay full and focused through the morning. Packed with potassium and easy to digest, this mildly sweet poha is perfect for busy mornings

13. Banana Protein Shake Breakfast

If you’re short on time but still want something nourishing, this banana protein shake breakfast is your go-to option. It’s quick, creamy, and packed with everything you need to start the day strong.

Simply blend one ripe banana with a scoop of protein powder, a cup of milk or almond milk, a spoonful of peanut butter, and a pinch of cinnamon for warmth and flavour. You can even toss in a few oats or chia seeds for extra thickness and slow-release energy.

This shake delivers a balanced mix of protein, fibre, and natural sugars, perfect for post-workout recovery or mornings when breakfast needs to be on-the-go. The banana adds natural sweetness, the peanut butter gives healthy fats and staying power, and the protein powder ensures lasting energy without feeling heavy

14. Banana Milkshake for Breakfast

Can we eat banana for breakfast? Absolutely, and one of the easiest and most delicious ways to do it is with a creamy banana milkshake. Simply blend two ripe bananas with chilled milk, a drizzle of honey for natural sweetness, and a sprinkle of chia seeds for added fibre and omega-3s. A dash of cardamom brings a hint of warmth and aroma, making each sip both comforting and refreshing.

This wholesome shake isn’t just a treat, it’s a powerful start to your day. Bananas provide quick, natural energy thanks to their healthy carbohydrates, while milk and chia seeds keep you full for longer. The combination supports better digestion, steady blood sugar levels, and sustained energy throughout the morning.

The benefits of banana in breakfast include improved digestion and sustained energy throughout the morning.

15. Baked Banana Oat Cups

Not sure how to use ripe bananas for breakfast? These baked banana oat cups are the answer.

Start by mashing overripe bananas and mixing them with rolled oats, a drizzle of honey for natural sweetness, and a handful of dark chocolate chips or raisins for a touch of indulgence. Scoop the mixture into muffin tins and bake until golden brown, filling your kitchen with a warm, comforting aroma.

Once baked, these oat cups turn delightfully chewy on the inside with a lightly crisp top. They’re naturally sweet, free from refined sugar, and packed with fibre, potassium, and slow-releasing carbs that keep you energised for hours. Portable and mess-free, they make an excellent grab-and-go breakfast for busy mornings, a healthy lunchbox treat for kids, or a satisfying post-gym snack.

16. Banana Chia Pudding Breakfast Jar

If you love make-ahead breakfasts, banana chia pudding is a creamy, fibre-rich option that tastes like dessert but fuels your day. Mash one ripe banana in a jar, stir in 3 tablespoons of chia seeds, and add a cup of milk or almond milk. Mix well, cover, and refrigerate overnight.

By morning, the chia seeds will have absorbed the liquid, creating a thick, pudding-like texture. The banana naturally sweetens it, so you don’t need added sugar. Top it with sliced fruit, crushed nuts, or a drizzle of honey before serving.

This breakfast is loaded with omega-3 fatty acids, antioxidants, and fibre, keeping you full for hours. It’s perfect for busy mornings, post-workout meals, or even as a healthy mid-day snack.

17. Banana Toast with Yogurt and Seeds

Banana toast is a quick, satisfying breakfast that you can whip up in under 10 minutes. Toast a slice of whole-grain or sourdough bread and spread a layer of Greek yogurt on top. Arrange banana slices neatly and sprinkle with chia seeds, flaxseeds, or sunflower seeds for crunch and nutrition.

For added flavour, drizzle a touch of honey or peanut butter. The combination of protein from yogurt, complex carbs from bread, and potassium from bananas gives you a balanced start to your day.

It’s a great breakfast for those who want something filling yet light, and it pairs beautifully with your morning coffee or smoothie.

18. Banana Oat Smoothie Bowl

A banana smoothie bowl is like a thicker, spoonable version of your favourite smoothie, nutritious, colourful, and perfect for mornings when you want something fresh and energising.

Blend one frozen banana with half a cup of Greek yogurt, a splash of milk, and a handful of spinach or mango for extra nutrients. Pour it into a bowl and top with granola, sliced fruit, coconut flakes, or nuts for texture.

This recipe provides a boost of vitamins, minerals, and antioxidants while being naturally sweet and satisfying. It’s also completely customisable, add cocoa powder for a chocolate version or nut butter for extra creaminess.

19. Banana Quinoa Breakfast Bowl

For a hearty and wholesome breakfast, try a banana quinoa bowl. Cook quinoa in milk or coconut milk until soft and creamy, then stir in mashed banana and a dash of cinnamon. This combination gives you a warm, porridge-like meal that’s packed with plant-based protein and fibre.

Top your bowl with sliced bananas, nuts, and a drizzle of honey or maple syrup. The nutty flavour of quinoa pairs beautifully with the sweetness of banana, creating a balanced and energising breakfast.

It’s an ideal choice for anyone looking to add more protein to their mornings or for those following a gluten-free diet.

20. Banana Almond Energy Bites

When you’re craving a quick breakfast or pre-workout snack, banana almond energy bites are perfect. Mash ripe bananas and mix them with rolled oats, almond butter, and chopped almonds. Add a sprinkle of cinnamon and a touch of honey to bind everything together.

Roll the mixture into bite-sized balls and refrigerate for 30 minutes to set. These bites are chewy, naturally sweet, and bursting with nutrients like potassium, fibre, and healthy fats.

They’re portable, kid-friendly, and make an excellent breakfast-on-the-go or a healthy alternative to packaged snacks. Store them in the fridge and grab a few whenever you need an instant energy boost.

Conclusion

Whether you’re in the mood for classic pancakes or a quick smoothie, bananas can enhance your breakfast experience while offering health benefits. The versatility of bananas means you can create meals that cater to different tastes and dietary needs, making them an ideal choice for busy mornings or leisurely weekends. So, don’t hesitate to try these recipes and discover how bananas can transform your breakfast routine.

Frequently Asked Questions

How do I make flourless banana breakfast cake?

To make a flourless banana breakfast cake, mash very ripe bananas in a large bowl and mix them with eggs, a bit of nut butter, and a pinch of cinnamon. Pour the batter into a baking dish and bake until set. It’s a simple, gluten-free breakfast or snack that’s both moist and delicious.

What are easy ways to use overripe bananas for breakfast?

Overripe bananas are perfect for breakfast. Mash them into batter for banana bread, pancakes, or muffins to add natural sweetness and moisture. You can also freeze them in slices and blend them into a creamy smoothie for a quick and healthy meal on the go.

Are bananas a good choice for a healthy breakfast?

Yes, bananas are a great choice for a healthy breakfast. They provide essential nutrients like potassium and fibre, which support digestion and keep you feeling full. For a balanced meal, pair a banana with protein and healthy fats, such as yoghurt or peanut butter, to sustain your energy throughout the morning.

Is it possible to make a banana-based food for breakfast?

Banana-based foods make a perfect breakfast option. You can turn ripe bananas into pancakes, smoothies, or banana bread. They’re naturally sweet, rich in fibre, and give you steady morning energy without added sugar.

What to eat bananas with in the morning?

Pair bananas with peanut butter, yoghurt, oats, or whole-grain toast. These combinations provide a balance of carbs, protein, and healthy fats, keeping you full and energised all morning.

What breakfast can be made from bananas?

You can make banana pancakes, oatmeal bowls, smoothies, chillas, or banana bread. These breakfast ideas are quick, healthy, and use simple ingredients that highlight the banana’s natural sweetness and nutrition.

What are the best raw banana recipes for breakfast?

Raw bananas can be used in cutlets, hash browns, or South Indian-style banana dosas. They’re rich in resistant starch and fibre, helping improve digestion and providing long-lasting energy.

Are there any healthy banana recipes for breakfast?

Banana oats pancakes, banana smoothies, and baked banana oat cups are excellent healthy banana recipes for breakfast. They’re easy to make, nutrient-dense, and naturally sweet without added sugar.

What are some quick banana breakfast recipes?

Quick banana breakfast recipes include smoothies, overnight oats, two-ingredient pancakes, and banana toast with nut butter. All can be made in under ten minutes for busy mornings.

What is the best breakfast banana bread recipe?

A healthy breakfast banana bread recipe includes mashed ripe bananas, whole wheat flour, honey, and yoghurt. It’s moist, naturally sweet, and perfect with coffee or nut butter.