Tiffin recipes are a popular dinner choice, especially for easy and quick meal options. Tiffin is a term used in India to refer to packed meals, usually eaten during lunch or dinner. These meals are typically made at home and then packed in tiffin boxes to be carried to work or school. Tiffin recipes, including dinner recipes like appam and idiyappam from Chennai, are known for their simplicity and convenience, making them perfect for a busy lifestyle. They are also a great way to incorporate nutritious ingredients into your diet.
In this blog, we will feature 13 easy tiffin recipes perfect for dinner. These recipes are delicious and packed with nutrients, making them a healthy option for your evening meal.
Whether you’re a vegetarian or a meat lover, there’s a tiffin recipe to suit everyone’s taste buds. So, let’s dive into the world of tiffin recipes and discover some easy and delicious options for your dinner.
13 Delicious Tiffin Recipes For Dinner
If you’re tired of the same old dinner routine and want to try something new, these tiffin recipes are perfect. From quinoa vegetable khichdi to stuffed bell peppers to oats idli, these recipes are easy to make and packed with flavours. Whether you’re in the mood for something Indian or want to try an international dish, a tiffin recipe will satisfy your cravings, like the mouth-watering mango French toast. So, let’s get cooking and discover some delicious dinner options with these 13 dinner box recipes!
1. Quinoa Vegetable Khichdi
Quinoa Vegetable Khichdi
Quinoa vegetable khichdi is a nutritious and delicious one-pot meal perfect for dinner. It is made with quinoa, a protein-rich grain, and various vegetables, making it a wholesome and balanced meal. Quinoa is a nutritious protein source with essential amino acids. Adding vegetables like carrots, peas, and bell peppers provides fibre and vitamins. This khichdi is delicious, flavoured with cumin, turmeric, and garam masala. Serve with yoghurt or raita for a complete meal. It can be easily made in a pressure cooker or instant pot for a quick dinner. Pack leftovers for lunch the next day for meal prepping.
2. Paneer Tikka Wrap
Paneer Tikka Wrap
Paneer tikka wrap is a popular Indian street food perfect for a quick dinner. It is made with marinated paneer (Indian cottage cheese) and various vegetables, wrapped in a soft roti or tortilla. Paneer is a protein-packed choice for dinner. Seasoned with yoghurt and spices, it offers a delightful paneer tikka taste. Veggies provide a crispy and fresh element to the wrap, which can be personalized with chutneys and sauces. It is convenient to assemble and take along for a packed meal; this dish brings Indian aromas to your dinner table.
3. Spinach and Corn Sandwich
Spinach and Corn Sandwich
A spinach and corn sandwich is a simple and delicious option for a tiffin dinner. It is made with sautéed spinach and corn filling and can be enjoyed hot or cold. Spinach is rich in iron and vitamins, making it a nutritious dinner addition. Corn adds sweetness and crunch to the sandwich for added flavour. Lightly seasoned with salt and pepper, the filling lets the natural flavours shine through. Enjoy this sandwich as is or toasted for a crispy texture. Pair it with fresh fruits or a side salad for a complete meal. Quick and easy to make, perfect for a busy weeknight.
Know how to make Corn Sandwich in our guide.
4. Mixed Dal Dosa
Mixed Dal Dosa
Mixed dal dosa is a nutritious and protein-rich option for a tiffin dinner. It is made with a combination of lentils and rice batter, fermented and then cooked to perfection. The dal dosa is rich in protein and nutrients from lentils, including adai, making it a healthy and filling option for dinner. Fermentation improves its taste and texture. It pairs well with chutneys and sambar. You can make it ahead and store it for later. Leftovers are perfect for lunch the next day. This recipe helps include lentils and adai in dinner for a healthy meal.
5. Vegetable Stir Fry Noodles
Vegetable Stir Fry Noodles
Vegetable stir-fry noodles are a quick and easy dinner option that is packed with flavours. It is made with various vegetables and noodles tossed in a flavorful sauce. The variety of vegetables in this dish offers nutrients and flavours. Stir-frying retains their crunch, while the noodles are cooked al dente for the perfect texture. The sauce, made with soy sauce, garlic, and ginger, tastes delicious. Customise with your favourite veggies and sauces. Enjoy hot or cold, ideal for a tiffin meal.
Also Read: How to make Hong Kong Noodles?
6. Tomato Basil Pasta
Tomato Basil Pasta
Tomato basil pasta is a classic Italian dish perfect for a tiffin dinner. It is made with pasta, tomatoes, and fresh basil, giving it a simple and delicious flavour. Tomatoes are packed with antioxidants and vitamins, making this dish nutritious. Fresh basil adds freshness and aroma to the pasta, enhancing its flavour. This versatile dish can be made with any pasta type and customized. Enjoy it with garlic bread or a simple salad for a complete meal. Leftovers make a convenient lunch option for the next day, ideal for meal prepping. Quick and easy to prepare, this recipe is perfect for busy weeknights.
Know how to make Tomato Basil Pasta in our blog
7. Chickpea Salad
Chickpea Salad
Chickpea salad is a refreshing and nutritious option for a tiffin dinner. It is made with cooked chickpeas and vegetables tossed in a tangy dressing. Chickpeas are a protein and fibre-rich addition to this nutritious salad. Crunchy vegetables provide freshness, while the tangy dressing with lemon juice, olive oil, and herbs adds flavour. Customise with your favourite veggies and dressings for a refreshing dinner that can be packed in a tiffin box. This quick and easy recipe is ideal for busy weeknights.
Read how to make Chickpea salad in detail here.
8. Mushroom Peas Pulao
Mushroom Peas Pulao
Mushroom peas pulao is a flavorful, aromatic rice dish perfect for a tiffin dinner. It is made with basmati rice, mushrooms, and peas, cooked in a fragrant blend of spices. Mushrooms in this pulao provide vitamins and minerals for a healthy dinner option. Peas add sweetness and crunch. Spices like cumin, cinnamon, and cardamom give delicious flavour. Enjoy as is or with raita or salad. Leftovers are ideal for tiffin meals—simple and wholesome Indian cuisine, including the popular dish upma.
9. Lentil Soup with Garlic Bread
Lentil Soup with Garlic Bread
Lentil soup with garlic bread is a comforting and satisfying option for a tiffin dinner. It is made with lentils, vegetables, and spices and served with crispy garlic bread. Lentils are a fantastic source of protein and fibre, making this soup nutritious and filling. Vegetables enhance flavour and texture. Fresh garlic and butter give the garlic bread a delicious taste. Enjoy this soup as a light dinner or starter before a main course. Pack it in a thermos for a comforting meal on the go. This easy recipe is great for busy weeknight dinners.
10. Stuffed Bell Peppers
Stuffed Bell Peppers
Bell peppers are abundant in antioxidants and vitamins, which contribute to this dish’s healthiness and nutritional value. The filling is flexible and can incorporate ingredients such as rice, quinoa, or lentils, allowing for customisation. Stuffed bell peppers are baked until soft, ensuring the filling is thoroughly cooked. A side salad or a straightforward yoghurt dip can accompany this meal. Any leftovers can be packed for the following lunch, offering a convenient tiffin meal option. This recipe is simple to prepare and can be made beforehand, making it an excellent choice for a hectic weeknight dinner.
11. Besan Cheela sandwich recipe
Besan Cheela sandwich recipe
The Besan cheela sandwich or “chilla” is a delicious and filling option for a tiffin dinner. It is made with besan (gram flour) cheela, filled with various vegetables and chutney, and then grilled to perfection. Besan is rich in protein and fibre, making this sandwich nutritious. The chilla is made with besan, water, and spices and has a savoury taste. For customisation, the filling includes vegetables like onions, tomatoes, and capsicum. Grilled until crispy, this dish can be served with ketchup or chutney for added flavour—a quick recipe for busy weeknights.
Also Read: How to make Besan Chilla at home
12. Vegetable Sevai recipe
Vegetable Sevai recipe
Vegetable sevai is a quick and flavorful option for a tiffin dinner or a mid-day snack. It is made with rice vermicelli and various vegetables, cooked in a blend of spices and rava. Rice vermicelli is a gentle, digestible ingredient, ideal for an evening meal. The vegetables contribute both vibrant hues and nutritional value to the dish. Seasoned with mustard seeds, curry leaves, and turmeric, the sevai offers a delightful flavour. Pair it with yoghurt or raita for a satisfying meal, or enjoy it as a crispy snack with a side dish of your choice. Any leftovers can be packed for a convenient tiffin meal the following day. This simple and quick recipe makes it an excellent option for a hectic weeknight dinner.
13. Baked Bread Rolls
Baked bread rolls
Baked bread rolls are a delightful addition to your tiffin dinner menu. These rolls are filled with a savoury mixture of mashed potatoes, peas, and spices and baked to golden perfection. The crisp outer layer gives way to a soft, flavorful centre that will surely please your taste buds. Pair them with ketchup or a tangy chutney for an extra flavour. These baked bread rolls are delicious and easy to prepare, making them a perfect choice for a busy weeknight meal. Plus, any extras can be packed for lunch the next day, ensuring you have
Also Read: Must-Try Easy Bread Recipes for Dinner
Conclusion
In conclusion, these easy tiffin recipes offer a delightful way to enjoy a fulfilling dinner. From Quinoa Vegetable Khichdi to Mushroom Peas Pulao, various flavorful options exist. These recipes cater to your taste buds and provide a nutritious meal for you and your loved ones. Whether you prefer a Chickpea Salad or a Paneer Tikka Wrap, these dinner ideas are quick, convenient, and bursting with flavours. Try them out and elevate your dinner experience with these delectable tiffin recipes!
Frequently Asked Questions
What are some quick dessert options to pair with these tiffin dinners?
Some quick dessert options to pair with these tiffin dinners include fruit salad, yoghurt with honey and nuts, or a simple homemade sweet like kheer or halwa.
How do I balance the nutritional content in these tiffin dinners?
You can balance the nutritional content in these tiffin dinners by including various ingredients like vegetables, lentils, whole grains, and lean proteins. Also, try to limit the use of unhealthy fats and processed ingredients.
How many types of tiffin are there?
There are endless types of tiffin options you can explore for dinner, ranging from traditional Indian dishes to fusion recipes that cater to diverse palates. Some popular choices include stuffed parathas, pasta salads, wraps with grilled veggies, rice paper rolls, or even sushi bowls. The key is to experiment and find what suits your taste preferences and dietary needs best.
Can we use these recipes in lunch box?
Certainly! These dinner tiffin recipes can easily double as a delicious lunch box option. Prepare these dishes the night before and pack them in convenient containers to enjoy a wholesome and flavoursome meal at work or school.
