Chicken and Avocado Wrap is my go-to recipe when I want something quick but satisfying. I discovered this combo during my busy workdays, and it’s been a lifesaver since. The mix of warm chicken and cool avocado creates a perfect balance, while the lime juice brightens everything up. It’s so simple that you can’t go wrong, even if you’re just starting to cook.
About the Recipe
This wrap is perfect for busy days when you want a healthy meal without much fuss. The ingredients are easy to find, and you can prep most of them ahead of time. The recipe is flexible – use leftover chicken, switch up the veggies, or make it spicier. It’s filling but not heavy, making it great for lunch boxes or quick dinners.
Why You’ll Love This Recipe
You’ll love how quick and easy this wrap is to put together. The combination of textures is amazing – creamy avocado, juicy chicken, and crunchy vegetables in every bite. It’s also a balanced meal with protein, healthy fats, and vegetables. The best part? You can customize it to your taste. Want more heat? Add extra chili. Prefer it milder? Skip the pepper.
Chicken and Avocado Wrap
Cooking Tips
– Slice the chicken against the grain for tenderness
– Mash the avocado slightly before adding it to help it stay in the wrap
– Warm your tortillas briefly to make them more flexible
– Don’t overcook the chicken – it should stay juicy
– Pat the vegetables dry to prevent a soggy wrap
Serving and Storing Suggestions
Serves 2 people. Total prep and cooking time: 15 minutes. Serve immediately while the chicken is warm and the vegetables are crisp. If packing for lunch, wrap tightly in foil and keep cool. Best eaten within 4 hours of preparation to maintain freshness.
Similar Recipes
- 1. Greek Chicken Pita Wrap
- 2. Veggie Hummus Wrap
- 3. Turkey Avocado Club Wrap
Nutrient Benefits
This wrap packs protein from chicken, healthy fats from avocado, fiber from vegetables, and vitamins C and E. Avocados are rich in potassium and heart-healthy monounsaturated fats. The lime juice adds vitamin C, while the vegetables provide essential minerals and antioxidants.
Chicken and Avocado Wrap
Ingredients
- 150 gms Chicken Breast (half cooked, sliced)
- 3 to 4 tsp Lime Juice
- 1/4 tsp Chilli Powder
- 1 clove Garlic (finely chopped)
- 2 Tortillas (medium (you can also leftover/fresh chapatis or rotis))
- 1 Avocado (medium, halved, stoned, chopped)
- 1 Red Capsicum (small, sliced)
- Coriander Leaves (chopped)
- Oil as required
- Salt as per taste (if required)
- Black Pepper Powder as per taste
Optional Ingredients:
- Lettuce Leaves (handful, chopped)
- 1/4 cup Tomatoes (chopped, seeds removed)
- 1/4 cup Red Onions (chopped)
- Mayonnaise or Greek Yogurt (optional, to spread)
Instructions
- Combine the chicken pieces with the lime juice, garlic and chilli powder.
- Heat little oil in a pan.
- Add the chicken pieces and cook for 2 to 3 minutes.
- Warm the tortillas as per packet instructions.
- Add the lettuce, if using and divide the avocados between the two tortillas. Top up with the tomatoes and onions, if using.
- Add the capsicum to the chicken pieces and switch off the flame.
- After 30 seconds, spoon over the chicken mixture onto the wraps.
- Garnish with coriander leaves, pepper powder and roll tightly.
- Cut in half and serve at once.
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Frequently Asked Questions
Can I make these wraps ahead of time?
You can prep the ingredients separately and assemble just before eating. This keeps the wrap fresh and prevents sogginess.
How do I keep the avocado from turning brown?
The lime juice helps prevent browning. Also, make the wrap just before eating for best results.
Can I use rotisserie chicken instead?
Yes. Rotisserie chicken works great and makes the recipe even quicker. Just warm it slightly before using.
Is there a low-carb option?
You can use lettuce leaves instead of tortillas for a low-carb version.
