Home Non VegetarianEggOmelette Tomato Egg White Omelette

Tomato Egg White Omelette

by Praveen Kumar

Healthy and quick breakfast omelette with egg whites, spinach and tomatoes.
Tomato Egg White Omelette

Egg Whites – 3
Tomato – 1, finely chopped
Olive Oil – 1 tblsp + extra
Spring Onion – 1, chopped
Spinach – 1/2 cup, finely chopped
Salt as per taste
Pepper Powder as per taste

1. Heat oil in a nonstick pan over medium flame.
2. Add the tomatoes, spinach and spring onions.
3. Saute for a minute.
4. Sprinkle salt and pepper powder.
5. Remove from flame and keep aside.
6. Whisk the egg whites with 1 or 2 tsp water until frothy.
7. Heat a nonstick pan over medium flame.
8. Apply some oil and spread.
9. Pour some of the egg white mixture and spread.  Cook for a minute or until set.
10. Add some of the spinach/tomato mixture and cook for 30 seconds.
11. Fold the omelette in half and transfer to a serving plate.
12. Serve at once.

image via vicki bensinger

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