Peas

Grown only in winter, Fresh Peas have a high content of protein, carbohydrate, vitamins A, B1, B2 and traces of C as well as traces of Iron. One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol. Plus, they’re a good source of vegetable protein.

Peas Samosas
Peas, Samosa

Peas Samosa

Samosas are a popular deep fried Indian dish often served as a snack or as an appetizer. There are many variations of samosa available. Ingredients: Maida – 1 cup Oil – 2 tblsp Salt as per taste Oil for frying For the filling: Onions – 1 cup, chopped Peas – […]

Drumstick Potato Peas Masala
Drumstick, Peas, Potato, Side Dish

Drumstick Potato Peas Masala

A simple and tasty side dish for roti, naan or rice. Ingredients: Drumsticks – 2, cut into small pieces Potatoes – 3 to 4, depending on size, chopped Green Peas – 1 cup, shelled Onions – 4, finely chopped Green Chillies – 5 to 6, chopped Tomatoes – 4, chopped […]

beans
Beans, Peas, Potato, Rice

Potato, Beans and Peas Rice

A simple rice dish with Potato, Green Beans and Green Peas. Ingredients: Rice – 1 cup Onion – 1, medium, finely chopped Beans – 1/4 cup, chopped Green Peas – 1/4 cup, soaked, drained Potato – 1/2 cup, chopped Turmeric Powder – a pinch Oil – 2 tblsp Salt as […]

Corn and Peas Rice
Corn, Kids, Peas, Rice

Corn and Peas Rice

Kids would love this simple and tasty dish. Can also be packed for school/office lunch. Ingredients: Basmati Rice – 1 cup Sweet Corn Kernels – 1/2 cup Green Peas – 1/4 cup Turmeric Powder – a pinch Onion – 1, medium, chopped Garlic – 1 1/2 tsp, chopped Oil – […]

Green Peas
Kebabs, Peas

Green Peas Kabab

A tasty evening snack with green peas. Ingredients: Green Peas – 1 cup Bengal Gram Dal – 1 cup Mint Leaves – 1 bunch Coriander Leaves – 1 bunch Ginger – a small piece Garlic – 2 cloves Lemon Juice – 3 tsp Maida – 2 tblsp Rusk – little, […]

Green Peas
Peas, Sambar

Green Peas Sambar

Ingredients: Green Peas – 100 gms Onions – 1 tblsp, finely chopped Turmeric Powder – 1/2 tsp Sambar Powder – 2 tsp Toor Dal – 1 tblsp, boiled Tamarind Extract – 1 cup Salt as per taste Oil as required To Grind: Onion – 1 Garlic – 2 cloves Coriander […]

Carrot and Peas Rice
Carrot, Peas, Rice

Carrot and Peas Rice

Ingredients: Rice – 2 cups, cooked Onions – 2, finely chopped Carrot – 4, grated Green Peas – 1/2 cup, boiled Garlic – 4 cloves Green Chillies – 4 Ginger – 1/2 inch piece, peeled Cloves – 2 Bay Leaf – 1 Turmeric Powder – 1 tsp Cinnamon – a […]

Asparagus and Green Peas Pulao
Asparagus, Peas, Pulao

Asparagus and Green Peas Pulao

Ingredients: Basmati Rice – 2 cups Asparagus – 1 cup, chopped Green Peas – 1 cup Onion – 1, chopped Ginger Garlic Paste – 1 tblsp Cumin Seeds – 1/2 tsp Oil – 1 tblsp Water – 2 cups Coconut Milk – 1 cup Bay Leaf – 1 Salt as […]

Green Peas stuffed Chapati
Peas, Roti

Green Peas stuffed Chapati

Ingredients: Wheat Flour – 2 cups Green Peas – 1 cup, boiled, drained Coriander Leaves – 1/2 bunch, cleaned, washed, chopped Green Chillies – 2 Ginger – a small piece Ghee – little Salt as per taste Method: 1. Add salt and enough water to wheat flour. 2. Knead well […]

Peas and Paneer Samosa
Paneer, Peas, Samosa

Peas and Paneer Samosa

Ingredients: Paneer – 100 gms, cubed Potatoes – 100 gms, boiled, peeled, mashed Onion – 1, chopped Mint Leaves – 1 tblsp, chopped Green Peas – 1/4 cup, thawed if frozen Garam Masala Powder – 1 tblsp Mango Chutney – 1 to 2 tblsp, available in most major stores (optional) […]