Jackfruit

It is a common indian fruit and vegetable, extensively grown in Kerala and coastal Karnataka. Raw jack fruit is high in carbohydrates, has vitamin A, protein, potassium and fibre. As a fruit, it is very high in carbohydrate as well as protein.

palakottai (Jackfruit Seeds)
Curries and Gravies, Jackfruit

Palakottai Thokku

Palakottai (Jackfruit Seeds) are a rich source of carbs and proteins. During summer months, when jackfruits are in plenty, many households reserve the seeds after eating the fleshy portions. These seeds are either roasted and eaten as a snack or made into different recipes. This thokku is one such recipe […]

Jackfruit Ice Cream
Ice Cream, Jackfruit

Jackfruit Ice Cream

Here is a ice cream flavour that is unique, easy to make and tastes delicious. Jackfruits are one of the summer treats. Rich in fibre, minerals and vitamins, it has no fats and contains essential nutrients that the body needs. Ingredients: Jackfruits – 500 gms, seeds removed, flesh chopped Milk […]

Palakottai (Jackfruit Seeds)
Jackfruit, Side Dish

Palakottai (Jackfruit Seed) Podimas

Palakottai (Jackfruit Seeds) are used to make sambar, kootu or fried over open flame and eaten. Ingredients: Palakottai (Jackfruit Seeds) – 200 gms Ginger – 1 inch piece, peeled, finely chopped Green Chilli – 1, finely chopped Mustard Seeds – 1 tsp Urad Dal – 1 tsp Coconut – 4 […]

Jackfruit Appalam
Jackfruit

Jackfruit Appalam

Ingredients: Firm Jackfruits – 20 Dry Red Chillies – 8 to 10 Asafoetida Powder – 1/8 tsp Salt as per taste Oil as required Method: 1. Remove the seeds from the jackfruits and tie them in a muslin cloth. 2. Steam cook the jackfruits, with the cloth, and remove. 3. […]

Jackfruit Smoothie
Jackfruit, Smoothies

Jackfruit Smoothie

Jackfruits are rich in Vitamins A, C, B6, antioxidants, calcium, potassium, iron and zinc. Ingredients: Jackfruits – 10 to 12, seeds removed, finely chopped Milk – 2 cups Sugar – 1/2 cup Honey – 1 to 2 tsp (as per taste) Ice cubes as required Method: 1. Combine the milk […]

Jackfruits
Jackfruit, Pachadi

Jackfruit Pachadi

Jackfruit is in season now and here is a simple and delicious recipe. Serve with rice, idli or dosa. Ingredients: Jackfruits – 10, seeds removed Jaggery – 1/4 cup, powdered Green Chillies – 2, finely chopped Rice Flour – 2 tsp Mustard Seeds – little Oil as required Salt – […]