Mangalore Saar

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Take your taste buds on a journey to Mangalore with our Saar recipe. Immerse yourself in the flavours of coastal Karnataka as coconut, tamarind, and a medley of spices unite to create a savoury and tantalizing experience.

Embark on a culinary voyage with Mangalore Saar, a coastal delicacy that encapsulates the vibrant flavours of South India. With its coconut, tamarind, and aromatic spices base, this flavorful concoction promises to be a delightful addition to your gastronomic repertoire.

About the recipe

Mangalore Saar is a symphony of coastal flavours, where the creaminess of coconut dances with the tanginess of tamarind, creating a rich and aromatic broth. This recipe unveils the secrets to mastering this South Indian gem that promises to transport you to the sunny shores of Karnataka.

Why you will love this recipe

Fall in love with Mangalore Saar for its rich blend of flavours. From the earthy notes of cumin and fenugreek seeds to the warmth of black peppercorns, each ingredient contributes to a sensory experience that will leave you craving more. This dish is a celebration of coastal cuisine at its finest.

Mangalore Saar

Mangalore Saar


Cooking Tips

Ensure the dals turn golden during frying to enhance the Saar’s depth. The coconut, a key player in this dish, should be fried till golden, elevating the overall flavour profile. When simmering, be patient – let the Saar develop its richness over low heat, creating a comforting and flavorful broth.

Cultural Context

Hailing from the coastal region of Mangalore, this Saar is not just a dish; it’s a cultural embrace. Traditionally enjoyed with steaming hot rice, its flavours resonate with the vibrant culinary tapestry of South India, making it a beloved part of coastal kitchens.

Serving and Storing Suggestions

Serve Mangalore Saar hot with a generous garnish of coriander leaves, paired ideally with plain rice. Leftovers can be stored in the refrigerator, allowing the flavours to intensify over time. Reheat gently for a delightful encore.

Other Similar Recipes

Explore more coastal delights with recipes like Mangalorean Fish Curry or Neer Dosa. These dishes complement each other, offering a diverse yet harmonious culinary experience from the coastal kitchens of Karnataka.

Nutrient Benefits

Mangalore Saar packs not just flavours but also health benefits. Coconut contributes healthy fats, while tamarind brings a tangy punch rich in antioxidants. This dish is a savoury indulgence with a nutritional twist.

Mangalore Saar
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Mangalore Saar

Take your taste buds on a journey to Mangalore with our Saar recipe. Immerse yourself in the flavours of coastal Karnataka as coconut, tamarind, and a medley of spices unite to create a savoury and tantalizing experience.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Soup
Cuisine: Indian


  • 3 tsp Oil
  • 1 tsp Cumin Seeds
  • 1/4 tsp Fenugreek Seeds
  • 3/4 tsp Black Peppercorns
  • 2 tsp Chana Dal
  • 1 1/2 tsp Urad Dal
  • Curry Leaves (few)
  • 2 tsp Fresh Coconut (grated)
  • 1 cup Tamarind Extract
  • 2 tbsp Coriander Leaves


  • Heat 2 tsp of oil in a deep frying pan.
  • Add cumin, fenugreek, urad dal, peppercorns, chana dal, and curry leaves.
  • Fry till dals turn golden, then transfer to a bowl.
  • Add 1 tsp of oil to the pan and fry the coconut till golden.
  • Mix coconut with the other fried ingredients, tamarind, salt, and 1/4 cup of water.
  • Grind to a smooth paste.
  • Add the paste to the pan and 2 1/2 cups of water.
  • Whisk well and bring to a boil.
  • Simmer for about 10 to 12 minutes on low heat.
  • Heat 2 tsp oil for tempering, fry mustard seeds and asafoetida powder.
  • Add this to the Saar.
  • Garnish with coriander leaves.
  • Serve hot with plain rice.

Frequently Asked Questions:

Can I use tamarind pulp instead of tamarind extract?

Absolutely! Tamarind pulp is a great alternative to tamarind extract in Mangalore Saar. Adjust the quantity based on your desired level of tanginess for a delightful variation.

What makes Mangalore Saar unique?

Mangalore Saar stands out for its coastal charm, combining coconut’s creaminess with the tang of tamarind and a blend of aromatic spices. It’s a flavour-packed journey to Karnataka’s culinary heart.

Can I freeze Mangalore Saar?

While it’s best enjoyed fresh, you can freeze Mangalore Saar for up to two weeks. Ensure proper reheating to retain its authentic flavours.

What’s a good side dish with Mangalore Saar?

Pair Mangalore Saar with traditional accompaniments like Neer Dosa or steamed rice for an authentic coastal meal experience. The light texture of Neer Dosa complements the Saar perfectly.

Can I adjust the spice level in Mangalore Saar?

Absolutely! Control the spice levels by adjusting the quantity of black peppercorns during frying. Experiment to find your preferred balance of heat in this coastal delight.

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