Home Kids Fruit and Nut Bars

Fruit and Nut Bars

Published under: Kids

Ingredients:
Hazelnuts – 1/3 cup
Whole Oats – 2/3 cup
Raisins – ¾ cup
Dried Apricots – 1 heaped cup, cut into small pieces
Fresh Orange Juice – 4 tbsp
Sunflower Seeds – 2 tbsp
Pumpkin Seeds – 2 tbsp

Method:
1. Put the hazelnuts, oats, and seeds into a frying pan.
2. Toast (stirring) over a medium heat for 3 mins, or until they begin to turn golden.
3. Leave to cool.
4. Put the raisins, apricots, and orange juice into a food processor and purée until the mixture becomes smooth.
5. Pour the purée into a mixing bowl.
6. Put the nuts, oats, and seeds in the food processor and whiz until they are finely chopped.
7. Pour the mixture into the bowl with the fruit purée.
8. Stir the fruit mixture until all the ingredients are mixed together.
9. Line a 7in x 10in (18cm x 25cm) baking pan with parchment paper.
10. Spread the mixture evenly in the pan.
11. Chill for at least 1 hour, until solid.
12. Then turn it out of the tin and peel off the parchment paper.
13. Cut into bars.

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

Leave a Comment

Sign up for Weekly Recipe Updates

Newsletter

Cooking Calculators

Food Glossary

About Us

Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.

Copyright @ 2023 – All Right Reserved. Awesome Cusine

Would you like to sign up for weekly recipe updates?

You can unsubscribe at any time !

 

Newsletter

Adblock Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.