What Are the Top 10 Besan Recipes for Breakfast?

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TL;DR

• Besan (gram flour) is a protein- and fibre-rich ingredient perfect for quick, healthy breakfasts.
• Dishes like besan chilla, stuffed paratha, and besan dhokla are tasty, easy to prepare, and full of nutrients.
• You can create both traditional and creative meals using chickpea flour and combine it with veggies, spices, or oats.
• Recipes like besan omelette and besan masala toast offer fast, satisfying alternatives to your usual breakfast.
• For a hearty start, try besan kofta curry or gujarati kadhi besan upma paired with rotis or chutney.
• Fresh gram flour is key. Its nutty flavour enhances every dish and boosts nutritional value.
• Carefully manage water and spices for the perfect batter and balanced taste.
• From light bites like besan appe to steamed oats idlis, these meals are great for busy mornings or relaxed weekends.

Stuck in a boring breakfast routine with the same old options every morning? Many common choices lack variety or lasting nutrition, leaving you hungry soon after.

Enter gram flour, or chickpea flour, a protein- and fibre-rich ingredient that brings both taste and nourishment to the table. From savoury pancakes to spicy dhokla, gram flour makes breakfast exciting again. These light, flavourful breakfast besan recipes are perfect for busy weekdays or lazy weekends.

Whether you’re looking for a quick bite or a leisurely brunch, breakfast with besan offers a delicious and wholesome start to your day. Try them out and see how easily your mornings can be transformed with these easy besan breakfast ideas.

What Are 10 Easy Besan Recipes for Breakfast You’ll Love?

These healthy meals are quick to prepare and bring exciting, wholesome flavours to your mornings. Let’s explore ten tasty options that will make you look forward to breakfast every day!

1. Besan Chilla (Savoury Gram Flour Pancakes)

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Savoury gram flour pancakes, known as besan chilla or pudla, are a fantastic way to kickstart your morning. Begin by mixing chickpea flour with chopped green chillies, ginger, and spices. The unique flavour of ajwain elevates these pancakes, providing a delightful twist to your breakfast routine.

Cook the batter in a mixing bowl on a hot tawa until both sides achieve a beautiful golden hue. For an added nutritional boost, use a ladle or a thin spatula to add veggies like spinach or coriander leaves. Pair your chilla with refreshing pudina chutney for a delicious and energising meal that also aids digestion and supports weight loss.

2. Besan Masala Toast

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Start your day with a crispy and delightful besan masala toast! Using any bread slices you have on hand, create a flavourful batter by mixing gram flour with spices, masala, carom seeds, and just enough water. The unique aroma and flavour of ajwain elevate the dish, making it irresistible.

Dip each slice of bread in the batter, ensuring it’s coated well. Heat some oil in a skillet and fry the bread until golden brown and crispy. Serve hot with chutney or tomato ketchup for a quick, tasty breakfast that’s both satisfying and simple to prepare! It’s one of the easiest breakfast recipes using besan.

3. Besan Cheela Sandwich

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Elevate your breakfast with a delicious besan chilla sandwich! Start by making savoury besan chillas with gram flour, coriander, green chillies, and spices. Set these aside while you prepare fresh veggies like tomatoes, cucumbers, or grated carrots.

To assemble, take two slices of bread, spread vibrant pudina chutney, and layer in the crispy chillas and veggies. Toast for extra crunch or enjoy as is. This delightful sandwich pairs perfectly with tea, making it an ideal breakfast or quick lunch option. Packed with nutrients and flavour, it’s a fun way to enjoy besan chilla!

4. Besan Dhokla

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Besan dhokla, also known as khaman, is a delightful steamed cake that captivates many with its soft and fluffy texture. To prepare this dish, mix gram flour and semolina with turmeric and water to create a thick batter. Adding Eno makes it light and airy, ready to be steamed in an oiled tray until it turns a lovely golden colour.

For added flavour, a tadka of mustard seeds, green chillies, and the flavour of ajwain enhances its taste and vibrant appearance. Serve these spongy bites with chutney or ketchup for a satisfying breakfast. With simple ingredients, besan dhokla is not only healthy but also a beloved choice for Indian families, showcasing the flavour of ajwain, and a hit at parties!

5. Besan Omelette

This vegan omelette offers a nutritious twist with gram flour, boosting your protein intake. Mix chickpea flour with water and your choice of finely chopped veggies like spinach, carrots, or tomatoes to create a smooth batter. Don’t forget to add spices for an extra flavour kick!

Heat a griddle and pour in the batter, spreading it out like a traditional omelette. Cook over medium heat until both sides are golden brown. Enjoy it with chutney or hot toast for a delicious, allergen-free breakfast!

Try this Chilli Cheese Omelette for a spicy, cheesy breakfast twist today!

6. Besan Stuffed Paratha

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Besan-stuffed parathas are a delightful breakfast option, combining the rich flavours of gram flour with spices and nutritious ingredients. For the stuffing, blend besan with paneer, coriander powder, turmeric, and your choice of veggies for an extra health boost.

Next, roll out your dough into thin circles and evenly spread the flavourful mixture before folding and shaping them back into parathas. Cook them on a tawa with ghee until golden and crisp. Serve with chutney or curd for a satisfying, energy-packed meal, one of the most loved besan dishes for breakfast that combines taste and nutrition.

You can also try: Top 10 Paratha Varieties That Will Remind You of Home for a delicious taste of comfort and tradition.

7. Besan Kofta Curry

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Warm up your morning with a comforting bowl of Besan Kofta Curry. Made by shaping spiced gram flour dough into soft dumplings and simmering them in a rich, tangy tomato-based gravy, this dish is hearty and satisfying. The koftas soak up the flavours of the curry, making every bite melt-in-your-mouth delicious.

Though traditionally served for lunch or dinner, it can also be a cosy besan breakfast idea when paired with soft rotis or warm parathas. It’s a flavourful, protein-packed way to start your day on a nourishing note.

8. Besan Appe (Paniyaram)

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Discover a delightful twist on your usual snacks with besan appe, or paniyaram. This nutritious breakfast combines gram flour, which is rich in phosphorus, with vibrant spices and sautéed vegetables like spinach and ginger, ensuring a flavourful start to your day. With a low glycemic index, these bite-sized treats help maintain stable blood sugar levels.

Cooked in a special skillet, each mould forms a crispy exterior and a soft interior. Pair them with tangy pudina chutney for an explosion of flavour, or enjoy alongside a comforting cup of chai for a satisfying morning meal.

Spice up your mornings with Masala Paniyaram or explore more Paniyaram snacks.

9. Besan Upma

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To prepare a delightful twist on classic upma using gram flour, start by roasting the flour slowly to enhance its flavour. Next, incorporate sautéed vegetables like peas and carrots for added texture and nutrition.

Spice it up with well-cooked turmeric and mustard to elevate the taste. Serve this warm alongside chutney for a refreshing breakfast option. This unique take on upma not only brightens your morning but also offers a healthy, delicious way to enjoy veggies and spices in your meal.

If besan upma isn’t your style and you want more spice, try this Oats Masala Upma recipe instead.

10. Besan Idli

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Mixing gram flour, sooji, rice flour, and water can lead to a delightful twist on traditional Indian idlis. Ensure that all ingredients are blended thoroughly for the best texture. Once mixed, steam the batter until the idlis are soft and fluffy, resulting in a perfect breakfast treat.

Pair these idlis with a flavourful chutney to elevate your meal. This combination not only offers a healthy start to your day but also harmonises innovative and classic flavours, making mornings more exciting!

If you’re craving something different, try Rava Idli—a delightful South Indian variation that brings a fresh twist to your meals!

What Are the Nutritional Benefits of Besan (Gram Flour)?

Besan is more than a pantry staple; it’s rich in protein, fibre, and essential nutrients. Ideal for healthy breakfasts, it supports weight management, digestion, and energy levels naturally and deliciously. It’s perfect for exploring new breakfast ideas with besan.

How Can You Make the Perfect Besan Breakfast?

Using gram flour for breakfast can lead to delicious, satisfying results if done right. One key tip is to add the amount of water carefully. The batter should be smooth and just the right consistency, not too thick, not too runny. Also, pay attention to how much spice you use. Balanced seasoning brings out the flavour and aroma that make breakfast recipes with besan flour so enjoyable.

For the best flavour and texture, always use fresh gram flour. Its nutty, earthy taste enhances every dish while boosting nutritional value. With a bit of care, you can easily turn simple ingredients into standout morning meals.

Conclusion

Exploring the many ways to use besan reveals its versatility for breakfast. You can create savoury pancakes or light appetisers, making it an excellent choice for health-conscious individuals. Not only does it provide taste, but it also offers nutritional benefits.

Incorporating fresh herbs and spices enhances the flavours while helping to maintain steady blood sugar levels. Each recipe encourages creativity in the kitchen, celebrating the joy of eating well and feeling good with every dish you prepare.

Frequently Asked Questions

What to make with besan for breakfast?

Besan, or gram flour, is great for breakfast. You can quickly make a savoury besan halwa chilla, a spiced pancake that tastes fantastic. You can serve them with mango pickle for an extra flavour. Both dishes are easy to prepare, healthy, and delicious, savoury ways to start your day!

Can I eat besan daily?

Yes, you can eat besan daily. It’s rich in protein and essential nutrients, aiding digestion and weight management. However, consume it in moderation to maintain a balanced diet and avoid allergies. Besan is versatile and can be used in various recipes.

What are some delicious besan recipes for breakfast?

Besan, also called gram flour, gives you lots of good ways to start your day. You can try savoury foods like besan chilla or fluffy besan appe. There are also soft besan pancakes enriched with magnesium to enjoy. These meals are healthy, full of taste, and easy to make. Try any of these quick breakfast ideas to get a good start in the morning!

Can you provide a quick and easy besan pancake recipe?

For a quick pancake with besan, take one cup of besan and mix it with water. Make the batter smooth. Add some spices like cumin and red chilli powder, and add chopped veggies, including green chillies. Be sure to add finely chopped green chillies for extra flavour. Heat a pan. Pour the batter into it. Let it cook until both sides are golden brown. Serve hot with chutney or some yoghurt.

What are some traditional Indian breakfast dishes that use besan?

Traditional Indian breakfasts featuring gram flour include besan chilla, a savoury pancake filled with vegetables; moong dal chilla, besan khichdi, a hearty morning meal; and besan utthapam, a tasty twist on dosa found in India. Additionally, chana dal flour, oat flour, and millet flour, along with lentils, can be used to make delicious roti, showcasing their versatility as main ingredients in breakfast recipes.