Stuffed Snake Gourd is a flavorful South Indian dish with tender snake gourd cylinders stuffed with spiced coconut paste. Tempered with mustard seeds and curry leaves, this dish is aromatic and delicious. It pairs wonderfully with rice or roti.Â
About the Recipe
Snake gourd, known for its mild flavour and crunchy texture, absorbs the rich coconut and spice mixture, creating a delightful harmony of tastes. Tempering with mustard seeds, dried red chilli, and curry leaves adds an aromatic touch that elevates the dish. Whether cooking for a family dinner or a special occasion, this recipe offers a unique and delicious way to enjoy snake gourd.
Why You Will Love This Recipe
Stuffed Snake Gourd is a South Indian delight that brings flavour to your meal. You’ll love this recipe if you enjoy the spicy, tangy flavours of dishes like Stuffed Bitter Gourd or Coconut Chutney. The preparation is straightforward, making adding a unique side dish an excellent choice. The creamy coconut paste combined with the mild crunch of the snake gourd creates a perfect balance.
Stuffed Snake Gourd
Cooking Tips
For the best results, ensure the snake gourd slices are of equal thickness to cook evenly. When stuffing the gourd, press the filling in gently but firmly to prevent it from falling out during cooking. Add an extra green chilli to the paste if you like it spicier.
Cultural Context
Snake gourd is commonly used in South Indian cuisine, particularly in Tamil Nadu and Kerala. It’s often featured in traditional meals and festive occasions. This dish, with its coconut-based stuffing, reflects the region’s typical flavours and cooking techniques.
Serving and Storing Suggestions
Serve Stuffed Snake Gourd hot as a side dish with steamed rice or roti. This recipe serves four people. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Other Similar Recipes
- Stuffed Bitter Gourd
- Coconut Chutney
- Snake Gourd Curry
- Spicy Stuffed Peppers
Nutrient Benefits
Snake gourd is rich in dietary fibre, vitamins A and C, and minerals like calcium and magnesium. Coconut adds healthy fats and cumin seeds are known for their digestive benefits. Together, these ingredients make a nutritious and wholesome dish.
Stuffed Snake Gourd
Ingredients
- 1 Foot Long Tender Snake Gourd
- 1 tbsp Lime Juice
- 3/4 tsp Salt (to taste)
- 2 tbsp Oil
Ground to a smooth paste:
- 3/4 cup Grated Fresh Coconut
- 3-4 Green Chillies
- 2 tsp Cumin Seeds
- 2 tbsp Chopped Coriander Leaves
- 1/4 cup Water
Tempering:
- 2 tsp Oil
- 1/2 tsp Mustard Seeds
- 1 Dried Red Chilli (halved)
- One sprig of Curry Leaves
Instructions
- Chop off and discard both ends of the snake gourd. Slice into 1-inch pieces without peeling. Scoop out the seeds to make hollow cylinders. Set aside.
- Mix the spice paste with lime juice and half the salt.
- Heat oil in a pan over moderate heat for tempering. Add mustard seeds, dried red chilli, and curry leaves. When mustard seeds splutter, add the spice paste and fry on low heat for 1-2 minutes, stirring continuously.
- Remove the pan from heat and cool the mixture. Stuff the snake gourd cylinders with the spiced paste.
- Place a frying pan over moderate heat and add 2 tbsp oil. Add the stuffed snake gourd, sprinkle with water, and cook on low heat for 8-10 minutes until tender. Stir gently to avoid breaking the pieces.
Frequently Asked Questions
What is a snake gourd, and where can I find it?
Snake gourd is a vegetable common in South Asian and Southeast Asian cuisine. It has a mild flavour and crunchy texture. You can find it in Indian grocery stores, Asian markets, or speciality produce sections in larger supermarkets.
Can I use dried coconut instead of fresh for the stuffing?
For the best texture and flavour, use fresh coconut. However, if fresh coconut is unavailable, you can use dried coconut. Soak it in warm water for 10 minutes before blending to soften it.
