Chickpeas with Mushrooms showcases the creaminess of chickpeas and the savoury taste of mushrooms, enhanced by a medley of spices. This recipe is excellent for a comforting, satisfying, and nutritious meal. Perfect for a cosy dinner, anyone looking to enjoy a flavorful and wholesome dish.
About the Recipe
Chickpeas with Mushrooms stands out for its unique combination of ingredients and flavours. The chickpeas provide a hearty base, while the mushrooms add a rich, umami depth. Cumin, coriander, and turmeric bring warmth and complexity, making this dish a flavorful delight. Originating from a blend of Mediterranean and Indian cuisines, this versatile recipe can be adjusted to suit various dietary preferences. Serve it with rice, bread, or a fresh salad for a complete meal.
Why You Will Love This Recipe
Chickpeas with mushrooms are not just delicious; they are also easy to make and packed with nutrients. The dish is rich in plant-based protein and fibre, making it a healthy choice for vegetarians and vegans. The aromatic spices create a fragrant and inviting meal that is perfect for any occasion. Its simplicity in preparation means you can enjoy a gourmet-tasting dish without spending hours in the kitchen. This recipe will quickly become a favourite in your home.
Chickpeas with Mushrooms
Cooking Tips
To get the best flavour from Chickpeas with Mushrooms, toast the cumin seeds and cinnamon stick in hot oil for a few seconds before adding the onions. This releases their aromatic oils, enhancing the dish’s overall flavour. Use fresh mushrooms and high-quality spices for the best results. If you prefer a spicier kick, increase the red chilli powder slightly.
Serving and Storing Suggestions
Chickpeas with Mushrooms serve four and take about 35 minutes to cook (10 minutes active time). Serve it hot with rice, naan, or a side salad. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrient Benefits
Chickpeas are a great source of protein, fibre, and essential vitamins. Mushrooms provide important minerals and antioxidants. Together, they make a nutritious and balanced meal that supports overall health.
Cooking Tips
To get the best flavour from Chickpeas with Mushrooms, toast the cumin seeds and cinnamon stick in hot oil for a few seconds before adding the onions. This releases their aromatic oils, enhancing the dish’s overall flavour. Use fresh mushrooms and high-quality spices for the best results. If you prefer a spicier kick, increase the red chilli powder slightly.
Serving and Storing Suggestions
Chickpeas with Mushrooms serve four and take about 35 minutes to cook (10 minutes active time). Serve it hot with rice, naan, or a side salad. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrient Benefits
Chickpeas are a great source of protein, fibre, and essential vitamins. Mushrooms provide important minerals and antioxidants. Together, they make a nutritious and balanced meal that supports overall health.
Chickpeas with Mushrooms
Ingredients
- 1 1/4 cups Boiled Chickpeas (drained)
- Five medium Mushrooms (sliced)
- 1/2 cup Red Onions (finely chopped)
- 1/4 cup Tomato (chopped)
- One clove of Garlic (minced)
- One one-inch Cinnamon Stick
- 1/4 tsp Cumin Seeds
- 3 to 4 tbsp Olive Oil
- 1/4 tsp Cumin Powder
- A pinch of Turmeric Powder
- 1 tsp Coriander Powder
- 1/4 tsp Red Chili Powder
- 1 tsp Ginger (finely grated)
- Salt to taste
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and cinnamon stick, and fry for a few seconds.
- Add onions and sauté until lightly browned.
- Add Ginger and garlic, stirring well.
- Add mushrooms and cook until they are wilted.
- Add coriander, cumin, turmeric, and red chilli powder; stir well.
- Add tomatoes and mix. Pour 1/4 to 1/2 cup of water, cover, and simmer on low heat for 5-10 minutes.
- Add chickpeas, salt, and 1/2 cup of water. Cover and simmer for 15 minutes, stirring occasionally.
- Serve hot.
Frequently Asked Questions
How can I make Chickpeas with Mushrooms spicier?
To make the Chickpeas with Mushrooms spicier, increase the red chili powder or add a finely chopped green chili to the onions. Adjust the heat level to your preference, and always taste as you go to ensure the spice level is right for you.
Can I use canned chickpeas instead of boiled ones?
Yes, you can use canned chickpeas for Chickpeas with Mushrooms. Drain and rinse them well before adding them to the recipe. Using canned chickpeas can save time and still provide great flavour and texture.
What can I serve with Chickpeas and Mushrooms?
Chickpeas with Mushrooms pair well with steamed rice, naan, or flatbread. For a complete and balanced meal, you can also serve it with a fresh salad or some roasted vegetables.
How do I store leftover Chickpeas with Mushrooms?
Leftovers of Chickpeas with Mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. To maintain the dish’s flavour and texture, reheat gently on the stovetop or microwave before serving.
Can I add other vegetables to this recipe?
Absolutely! Add vegetables like spinach, bell peppers, or zucchini to Chickpeas with Mushrooms. Add them at the same stage as the mushrooms, adjusting the cooking time to ensure everything is tender and well-cooked.
