Aval Vegetable Upma Recipe

By | Published | Upma | One Comment

Best served as a breakfast dish or for evening tiffen.
Aval Vegetable Upma

Aval (Poha) – 2 cups
Onions – 2, chopped
Tomatoes – 2, chopped
Carrot – 2, chopped
Beans – 6 to 8, chopped
Green Peas – 1/2 cup, shelled
Potatoes – 1 to 2 (depending on size), chopped
Green Chillies – 3 to 4, finely chopped
Mustard Seeds – little
Urad Dal – little
Salt as per taste
Buttermilk – 4 cups
Curry Leaves – handful
Peanuts (or Cashewnuts) – 1 cup, chopped
Oil – 2 tblsp

1. Soak the aval in buttermilk for 1 to 2 hours.
2. Dry roast the mustard seeds, urad dal and curry leaves for a minute and keep aside.
3. Heat oil in a pan.
4. Saute the onions, tomatoes, carrot, beans, peas and potatoes for 3 to 5 minutes.
5. Add salt and stir well.
6. Stir-fry for another 5 minutes.
7. Squeeze dry the aval and add to the pan.
8. Add salt and cook for 2 to 3 minutes.
9. Remove and cool.
10. Fry the peanuts in a separate pan.
11. Sprinkle over the upma.
12. Serve at once.

image via flickr

Feel free to comment or share your thoughts on this Aval Vegetable Upma Recipe from Awesome Cuisine.

One thought on “Aval Vegetable Upma

  1. Jayati Roy said on May 27, 2014 at 2:24 pm

    Easy to make tasty too!!

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