Simple, fresh and wholesome – is what you would use to sum up this Mediterranean Salsa in Spaghetti dish. Combining the fresh ingredients most commonly used in the Mediterranean region and a touch of Italy’s favourite, spaghetti, this 30 minute dinner is absolutely refreshing. Who doesn’t like spaghetti? At the […]
The Mediterranean is a unique and fascinating geographical region connected by the Mediterranean Sea.
Mediterranean food is truly a diner’s delight. Blessed with a mild climate and fertile soil, the food consists of fresh, delicious grains, vegetables, and fruits, while miles of coastline provide generous catches of fresh seafood.
The Mediterranean is not only renowned for its pleasant, mild climate but also for its varied and delicious cuisine.
A tasty, healthy and easy to make Mediterranean style salad with chicken, chickpeas and cherry tomatoes. Ingredients: Chicken Thighs – 2, boneless Olive Oil – 2 tsp Chickpeas – 200 gms, soaked for 6 to 8 hours in slightly salted water Green Olives – 1/4 cup, pitted, chopped Cherry Tomatoes […]
A simple and easy to make delicious minced lamb burgers with a Moroccan flavour. Ideal for a weekend party or a quick lunch or dinner. Ingredients: Minced Lamb – 750 gms Red Onions – 2, finely sliced Red Wine Vinegar – 1/2 cup Sugar – 2 tblsp, powdered Sea Salt […]
Tzatziki is a popular Greek sauce made with yogurt and cucumbers. Often served as a dipping sauce with main courses, they are light, fresh and delicious. Ingredients: Cucumber – 1 Greek Yogurt – 1/2 cup Garlic – 1 clove Olive Oil – 3 to 4 tsp Lemon Juice – 1 […]
These delicious and easy to make Mediterranean style Lamb Burgers are a perfect summer dish. Minced lamb is mixed with spices, grilled and served in burger buns with slices of tomato, onion, cucumber and with a salad of choice. Ingredients: Lamb – 250 gms, boneless, skinless, minced Coriander Leaves – […]
A classic Moroccan/Mediterranean dish that is simple and quick to make. Ingredients: Cucumbers – 3, peeled, deseeded, finely sliced or chopped Lemons – 2, peeled, pith removed and sectioned Salt – 1 tsp Red Onion – 1, finely chopped or sliced Extra-Virgin Olive Oil – 1/4 cup + 2 tblsp […]
A delicious Greek style Chicken Wraps with Chicken, Feta Cheese and Vegetables. Ingredients: Chicken Breast – 225 gms, boneless, skinless Cherry Tomatoes – 2 cups, halved Kalamata Olives – 1/4 cup, pitted, coarsely chopped Feta Cheese – 1/4 cup, crumbled Lemon Juice – 3 tblsp Red Onion – 1, finely […]
Ingredients: Baby Potatoes – 500 gms, halved Sundried Tomatoes – 3, finely sliced Parmesan Cheese – 2 tblsp, grated Olive Oil – 2 tsp Basil Leaves – handful, finely chopped Salt as per taste Black Pepper Powder as per taste Method: 1. Heat a pan of slightly salted water. 2. […]
A classic Mediterranean/Middle Eastern eggplant dip. Ingredients: Eggplant (Brinjal) – 1, halved Juice of 1 Lemon Sesame Paste – 1 tblsp Garlic – 1 clove, minced Parsley – 1 tblsp, finely chopped Olive Oil as required Salt – a pinch White Pepper Powder as per taste Method: 1. Heat little […]
Ingredients: Pizza Base – 1, medium size (readymade or homemade) Spinach – 1/2 cup, chopped, cleaned, washed Mozzarella Cheese – 60 gms, chopped Chicken Breast – 100 gms, cooked, sliced Onion – 1/4 cup, sliced Olives – few, chopped Mushrooms – 1/2 cup, sliced Basil Leaves – handful, torn Sun-dried […]