Sundal

Sundal is a popular and addictive snack in South India. There are many variations to the sundal recipes and some specifically made during festivals like Navratri.

Navadhanya Sundal Recipe
Navratri, Sundal

Navadhanya Sundal

Navadhanyam means nine pulses and grains. The Navadhanya Sundal is made during Navratri festival as an offering to the deities and distributed as a prasadam to guests. This sundal is packed with protein and hence can be made as a regular tea time snack or as an evening kids snack […]

Variety Payaru Sundal (Mixed Sprouts Sundal)
Navratri, Sundal

Variety Payaru (Mixed Sprouts) Sundal

Mixed Sprouts Sundal is a very nutritious sundal that can be served as a school snack or as an evening snack to kids. Sprouts are a good source of protein, vitamin C and several other nutrients. This sundal brings the goodness of the various sprouts in one cup and makes […]

Karamani Sundal (Black Eyed Peas Sundal)
Navratri, Sundal

Karamani Sundal

Karamani Sundal (Black Eyed Peas Sundal) is a South Indian snack rich in protein and served during evening time. Served as a prasadam during Navratri time, it is made using karamani (lobia) tossed with spices, seasonings and coconut. It is very easy to make and is also very healthy. Print […]

Pattani Sundal (White Dried Peas Sundal)
Ganesh Chaturthi, Navratri, Sundal

Pattani Sundal

Pattani Sundal is a typical South Indian snack dish. Made using dried white peas, this is an anytime snack and is often made during Navratri festival. Legumes are a healthy addition to our food and this can be served as an after-school snack for children. A very simple but nutritious […]

Rajma Masala Sundal
Kids, Navratri, Sundal

Rajma Masala Sundal

Rajma Masala Sundal (or Red Kidney Beans Masala Sundal) is a healthy and delicious North Indian evening snack. Sundal is one of the most popular dishes made during Navratri festival. This sundal can also be packed for kids school snack box. You can also serve this as a side dish […]

Peanut Sundal
Kids, Navratri, Sundal

Peanut Sundal

Peanut Sundal (or Groundnut Sundal or Verkadalai Sundal) is a popular and traditional South Indian sundal variety. Typically made as an evening snack for kids, it is also made during Navratri festival and over the years has become an integral part of the Navratri sundal menu. The verkadalai sundal is […]

Sprouted Green Gram Sundal (Pachai Payaru Sundal)
Navratri, Sundal

Sprouted Green Gram Sundal (Pachai Payaru Sundal)

Sprouted Green Grams (Mulaikattiya Pachai Payaru) is rich in proteins, fiber and vitamins. A traditional South Indian sundal variety, this is made during navratri festival and also as an evening snack for kids and adults alike. Print Recipe 0 from 0 votes Sprouted Green Gram Sundal (Pachai Payaru Sundal) A […]

Sweet Corn Sundal
Navratri, Sundal

Sweet Corn Sundal

Sweet Corn Sundal is a very easy and quick to make sundal snack for kids. Also called as stir fried sweet corn, this is a great snack during Navratri festival when guests come home to see the golus. These can be made any time – be it festivals or just […]

Green Gram Sweet Sundal (Pachai Payaru Vella Sundal)
Navratri, Sundal

Green Gram Sweet Sundal

Green Gram Sweet Sundal (Pachai Payaru Vella Sundal) is a traditional South Indian sundal variety made during Navratri festival. This sundal is made with only 4 ingredients, so it can be made easily. It is healthy and nutritious as Green Gram is a rich source of protein and other nutrients. […]

Thenga Manga Pattani Sundal (Beach Sundal)
Navratri, Sundal

Thenga Manga Pattani Sundal (Beach Sundal)

Thenga Manga Pattani Sundal is also known as Madras Beach Sundal. Going to the marina beach is not complete without having a bite of the sundal that is sold by numerous vendors. Infact a lot of people just go to the beach only for this sundal. This recipe allows you […]

Moong Dal Sundal (Pasi Paruppu Sundal) Recipe
Navratri, Sundal

Pasi Paruppu Sundal (Moong Dal Sundal)

Rich in protein, the Moong Dal Sundal (or also known as Pasi Paruppu Sundal in Tamil) is healthy and simple evening snack to make for kids. It is also a popular recipe for Navratri festival and is distributed as a prasadam to guests. Print Recipe 0 from 0 votes Pasi […]

Kollu Sundal Recipe (Horsegram Sundal Recipe)
Diabetic, Navratri, Sundal

Kollu Sundal (Horsegram Sundal)

Kollu (or Horsegram) is the most protein-rich grain in the world. It is rich in iron, calcium and protein. It is also low in fat and high in carbohydrate. People who are diabetic or want to reduce their weight should include kollu in their diet. Print Recipe 0 from 0 […]

Vella Kondakadalai (White Chickpeas) Sundal
Navratri, Sundal

Vella Kondakadalai Sundal

Vella Kondakadalai (White Chickpeas) sundal is a very popular and easy to make sundal variety. The festival of Navratri is not complete without sundals and if you are short of time, then this sundal is the best option for you. Very easy to make, it can be made in a […]

Soya Beans Masala Sundal
Navratri, Sundal

Soya Beans Masala Sundal

Soya Beans are a powerhouse of protein, especially for vegetarians. It prevents the risk of heart diseases, aids in lowering cholesterol, helps in weight loss, regulates metabolism amongst several others. Navratri is a time when every household makes atleast one sundal variety each day. Why not include this protein rich […]

Red Kidney Beans (Rajma)
Navratri, Sundal

Tri Colour Beans Sundal

Sundal is a popular & healthy protein-rich South Indian snack. During navratri festival time, every household makes one sundal variety a day. These are offered as prasadam to god and served to guests as snacks. There are many variations of sundal available. This one is made using three types of […]

Sabudana (Javvarisi) Sundal Recipe
Navratri, Sundal

Sabudana Sundal

An easy Navratri sundal recipe, this is different from the usual sundals made during the festival. Ingredients: Sabudana (Javvarisi) – 2 cups Sprouted Green Gram (or Moong Dal) – 1 cup Green Chillies – 4, slit lengthwise Ginger – 2 tsp, grated Carrot – 2, small, grated Ghee – 2 […]

Pattani Masala Sundal
Kids, Navratri, Sundal

Pattani Masala Sundal

Pattani Masala Sundal is a simple but tasty sundal variety to make during Navratri. It can also be served as an evening snack to kids. Ingredients: Dried White Peas – 2 cups, soaked for 8 to 12 hours Ginger Garlic Paste – 2 tsp Mint Leaves – handful Coriander Leaves […]

Karamani Sweet Sundal
Navratri, Sundal

Karamani Sweet Sundal

A sweeter version of the Karamani Sundal, this is easy to make and is a favorite with kids. This sundal is also a regular during Navratri celebrations and is given out as a prasadam to guests. Ingredients: White Karamani (Thatta Payaru / Cow Peas) – 2 cups Jaggery – 1 […]

Rajma Sundal
Navratri, Sundal

Rajma Sundal

Rajma (or Red Kidney Beans) is a popular bean variety rich in protein, fiber, iron and other essential nutrients. Here is a simple evening snack that you can enjoy throughout the year. Ingredients: Rajma (Red Kidney Beans) – 2 cups Carrot – 1 tblsp, grated (optional) Ginger – 2 tsp, […]

A bunch of Spring Onions
Ganesh Chaturthi, Navratri, Sundal

Spring Onion Sundal

Easy to make sundal recipe with Spring Onions, boiled Peanuts and onions. Ingredients: Spring Onions – 1/2 bunch (or 1 small bunch), finely chopped Onions – 1 cup, chopped Peanuts – 1 cup, boiled Sprouted Green Gram – 1 cup Salt as per taste Pepper Powder – 1 tsp Juice […]

sundal
Corn, Mango, Sundal

Coconut, Mango and Corn Sundal

Ingredients: Coconut – 1/2 cup, finely chopped Raw Mango – 1 cup, finely chopped Sweet Corn Kernels – 3/4 cup White Pepper Powder – 1 tsp Cumin Powder – 1 tsp Coriander Powder – a pinch Cucumber – 1/4 cup, chopped Lemon Juice – 2 to 3 tsp Onions – […]