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Sudha Subramanian

  • This is an appropriate drink for all age groups, whether young or old, whether it concerns children or old people, it is easy to digest and fun to drink. Drink it by its own or use it in some recipe, it goes well with everything.

  • Do you need a fabulous and refreshing treat which cools you down like an ice-cream, but with less fat and calories? Then go for frozen yoghurt. The most wonderful aspect about yogurts are that they are the best alternatives available for ice-creams, giving you the same satisfaction but without adding extra pounds to your weight.

  • The Tamil New Year is more popularly called the “Tamil Puthandu”, and is celebrated every year on the 13th or 14th of April in the South Indian state of Tamil Nadu. It marks the first day of the year, according to the Tamil calendar, the beginning of the month of Chittirai.

  • Papaya is an amazing fruit with loads of benefits. It is extremely delicious and often called the ‘fruit of angels’. Using it on a regular basis keeps you healthy, gives you the nutrition required, and also keeps you fresh and lively

  • Baby corn is basically corn that is harvested earlier. At this point of time, the ears are very small and not fully formed. This miniature size and look causes it to be named as “candle corn” in some of the Thai cookbooks.

  • Rice happens to be a major part of diet in India. Many people think making these delicacies takes a lot of time and energy. Good use of spices and mixing up the rice in an expert manner makes these dishes smell and taste wonderful.

  • Start making these dishes at home and make variations according to your likes. Balanced meal at the beginning of the day makes everyone feel good and happy. There is nothing tough in making these South Indian delicacies.

  • Green apples have an excess of soluble fiber in them over red counterparts and the sugar content is 0.98 grams lesser a piece on an average. The antioxidant content in green apples is higher which makes the eater less vulnerable to an array of terrible cancers.

  • Navratri marks the divine occasion of invoking the blessings of the nine forms of Goddess Durga through nine days characterized by the intense religious fervor and observance of rituals prescribed by the scriptures.

  • Apple is packed with a range of health benefits. The Center for Disease Control and Prevention, America recommends that every individual should necessarily eat one apple every day to steer clear of a number of terminal ailments. Always choose the freshest apple from the grocery shop and try to eat it fresh so that you can assimilate the maximum amount of apple's inherent nutrients.

  • Paryushan, Festival of Forgiveness, is the most important festival of Jains. It is a festival of endurance, meditation and sacrifice to attain salvation. Jains do not eat any root vegetable during this period.

  • Health benefits and Nutritional facts of Spinach. Spinach is a potent food that potentially saves you from the entire array of ailments affecting the seamless functioning of your body constituents.

  • The Hemoglobin level in the blood should be safely maintained at around 12.5 g/dl. Hemoglobin levels commonly encounter a drop when you subsist on low iron diet, frequently donate blood or blood loss owing to the menstrual cycle.

  • India’s seafood includes various fish, prawn, crab and oyster. Seafood is a much favored staple diet for the Indians living not only in coastal areas but in all other places for the benefits it offers and the good tastes it provides.

  • Taste, prepare and enjoy the different varieties of paneer dishes and add color to your kitchen and dining table. A list of the popular dishes of paneer, some of which might be familiar to you and some may invite you to try.

  • Indian culinary is always associated with the name Biryani and there is almost no festivity in India without the delicious aroma of any kind of biryani encompassing the whole ambience.

  • Lassi, the luscious Indian beverage is prepared by commingling yogurt with salt, spices and water until it gets frothy. You can also prepare your own Lassi flavors, as this versatile drink offer enough scope for experimentation.

  • You can avoid common cooking mistakes by being an informed and conscious culinary expert. Avoid these 10 common cooking mistakes and make great food.

  • Eating right and working out regularly help to keep your cholesterol levels low. Enhance your diet with aforesaid foods. They help to lower the serum cholesterol level by decreasing the absorption, increasing the excretion of cholesterol.

  • Summer is out and it's time for yummy mangoes. India boasts of different varieties of delicious mangoes from small ping-pong ball size mangoes to large one that weights as much as half a kilogram. Each one has a unique flavor and taste. Here is a list of various mangoes available in various states. Enjoy a gastronomic journey across various states to savor the delicious mango bite.

  • No Indian meal is completed without a tangy pickle. Homemade pickles are best and can be tailored to your personal taste. Try these pickles that enhance the taste of your meals.

  • Fennel seeds are a good source of essential minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. In the Mediterranean, it is widely used as a medicinal herb as it has been as a cooking herb. It represents longevity, strength and courage.

  • If you are looking for a natural way to improve your health and energy, make it a point to include pomegranate regularly in your diet. From keeping you younger longer to reducing your risk of heart attack, pomegranate has endless benefits. One glass of pomegranate juice for breakfast is a great way to receive a whole host of nourishment.

  • During the summer, our body loses water through perspiration. So, it is imperative to keep the body hydrated. Ensure to drink several liters of water, fresh juices, stews and broths that keep you cool along with pumping essential nutrients.

  • Tamil New year is a very important festival of Tamilians and is popularly known as Varusha Pirapu or Chithirai Thirunal. It is the first day of the Tamil calendar month Chithirai and falls on 14 the April. Chithirai is the start of spring season where mango and Neem trees will be full of flowers and fruits.

  • Various states celebrate the New Year in their own characteristic ways. Although not all these fall on the same day, the Telugu, Kannada, Marathi, Kashmiri and Sindhi New Year fall on the same day – the first day of the month of Chaitra, which is the beginning of spring.