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Sudha Subramanian

  • Do you need a fabulous and refreshing treat which cools you down like an ice-cream, but with less fat and calories? Then go for frozen yoghurt. Frozen desserts are enjoyed …

  • Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn …

  • Green apples have an excess of soluble fiber in them over red counterparts and the sugar content is 0.98 grams lesser a piece on an average. Green apples rot relatively …

  • Navratri marks the divine occasion of invoking the blessings of the nine forms of Goddess Durga through nine days characterized by the intense religious fervor and observance of rituals prescribed …

  • The old adage ‘An apple a day keeps the doctor away’ is relevant even today amidst momentous leaps in health care sector. Apple is packed with a mélange of benefits …

  • Paryushan Parva is around the corner and this year it falls on Tuesday, the 10th of September. Paryushan, Festival of Forgiveness, is the most important festival of Jains. Both Svetambaras …

  • Spinach sits high on the list of vegetables that are packed with nutrients. Your favorite cartoon character Popeye has added a new dimension to this wholesome leafy vegetable. Spinach has …

  • The protein hemoglobin in red blood cells transmits oxygen throughout the body. The drooping hemoglobin count can be a cause of concern and is expressed through mental fogginess, fatigue and …

  • Any region in India is primarily associated with its cuisine and your mouth start to drool when you get to know its preparation style or the ingredients. South Indian cuisine …

  • India being a country encompassed by sea all around is the ever favorite hunting spot for seafood varieties and the delicious delicacies they render! Search out the coastal inlets of …

  • Paneer is the common cottage cheese available in all households and is added to make yummy dishes that touch our heart and tongue. You may have made and tasted various …

  • Indian culinary is always associated with the name Biryani and there is almost no festivity in India without the delicious aroma of any kind of biryani encompassing the whole ambience. …

  • Lassi, the luscious Indian beverage is prepared by commingling yogurt with salt, spices and water until it gets frothy. Constant innovation in this field has led to preparation of different …

  • Getting down preparing a scrumptious meal will certainly make you come across inadvertent blunders that may make seem your best efforts of putting together a flawless culinary delicacy go down …

  • If you want to manage hypercholesterolemia, rather than focus on one form of treatment, a multi-disciplined approach would be a great solution. Contrary to the common belief that fattening foods …

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