Ingredients:
Boneless Fish - 6, big, cut into 4 inch squares
Olive Oil - 3 tblsp
Pepper
Spring Onions - 6 stalks
Red Capsicum - 1, sliced into 6 strips
Yellow Capsicum - 1, sliced into 6 strips
Salt as per taste
Burger Bunds - 6

Method:
1. Sprinkle salt on the fish pieces and keep aside for 10 minutes.
2. Heat a non-stick pan and fry the fish pieces till very light brown on both sides.
3. Remove the fish and keep aside.
4. Fry the capsicums in the same oil, adding salt to taste.
5. Remove and keep aside.
6. Fry the spring onions lightly and keep aside.
7. Cut the burger buns into halves and smear each of these halves in the remaining oil in the pan.
8. Place a piece of fish, spring onions and capsicums and cover with another piece of the bun.
9. Serve slightly warmed in the microwave or an oven.