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10 Best High-Protein Indian Breakfast Recipes

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Are you tired of starting your day with a dull and unsatisfying breakfast? Well, worry no more because we have the perfect solution for you.

Imagine waking up to a plateful of Daliya Upma with Paneer, a delicious combination of cracked wheat and soft cottage cheese that will tantalize your taste buds. But that’s just the beginning!

In this article, we will explore the world of high-protein Indian breakfast recipes that are tasty and packed with nutrients to keep you energized throughout the day.

So get ready to discover a whole new level of breakfast satisfaction as we unveil the top 10 recipes that will leave you craving more.

10 Best High Protein Indian Breakfast Recipes

10 Best High Protein Indian Breakfast Recipes

Key Takeaways

These high-protein Indian breakfast recipes are delicious and packed with nutrition, making them a perfect way to kick-start your day. From the flavorful Daliya Upma with Paneer to the tasty Oats Idli, these recipes will provide you with the energy and satisfaction you need. Why not give them a try and enjoy a protein-rich breakfast that will keep you fueled and ready for the day ahead?

Incorporating these breakfast ideas into your daily routine can improve your overall health and provide the necessary nutrients to start your day the right way in the morning. Key Takeaways: Start your day with a high-protein breakfast to provide your body with essential nutrients and minerals first thing in the morning.

Daliya Upma With Paneer

Daliya Upma with Paneer is a nutritious and satisfying breakfast option that combines the goodness of Daliya and Paneer in different ways. It’s a protein-packed dish that offers several health benefits. Daliya, also known as cracked wheat or bulgur, is rich in dietary fibre, which aids in digestion and promotes a feeling of fullness. Conversely, Paneer is a low-fat and high-protein ingredient that helps in muscle development and repair. When combined, daliya and Paneer provide a balanced mix of carbohydrates, proteins, and fats, including whole wheat, essential for a healthy diet.

There are various ways to make daliya upma with a more flavorful and nutritious paneer. You can add vegetables like carrots, peas, or bell peppers to enhance the nutritional value and add flavour. Spices like turmeric powder, cumin, or coriander can be added to enhance the taste. Experimenting with different herbs, such as cilantro or mint, can add a refreshing twist to the dish. For a healthier option, heat oil in a pan and add the vegetables before adding the Paneer, making it a delicious and nutritious daliya upma with Paneer.

If you’re looking to include daliya upma with Paneer in a weight-loss diet, there are a few tips to keep in mind:

  1. Use low-fat Paneer or tofu as a substitute for regular Paneer to reduce the calorie content.
  2. Limit the amount of oil or ghee used for cooking.
  3. Pair the dish with fresh fruits or a bowl of yoghurt to make it a complete and balanced meal.

Daliya upma with Paneer offers several health benefits besides nutritional benefits. Daliya is rich in iron and magnesium, essential for maintaining healthy blood circulation and preventing anaemia. Conversely, Paneer is a good source of calcium and phosphorus, promoting strong bones and teeth. Including these ingredients in your breakfast can help meet your daily nutrient requirements.

You can try creatively adding flavour to Daliya’s upma with Paneer. Adding a pinch of garam or chaat masala can give it a spicy twist. Freshly grated ginger or garlic can add a zingy flavour. Garnishing the dish with roasted cashews or almonds can add a crunchy texture. By experimenting with different flavours, you can make your daliya upma with Paneer more enjoyable and delicious.

Oats Poha

Are you looking for a nutritious and protein-rich Indian breakfast option? Oats Poha is a wholesome twist on the traditional recipe. Here are some key facts and tips to help you make the perfect Oats Poha:

  1. Variations: You can experiment with different variations of oats poha by adding ingredients like vegetables, sprouts, or even tofu to enhance the protein content and taste.
  2. Health benefits of oats in breakfast: Oats are a great source of fibre and protein, helping you feel full and satisfied throughout the morning. They also contain antioxidants and promote heart health.
  3. Easy and quick oats poha recipe: To make oats poha, sauté rolled oats with onions, green chillies, and spices like turmeric and mustard seeds. Add your choice of vegetables and cook until tender. Garnish with coriander leaves and serve hot.
  4. Oats poha for weight loss: Oats poha is a low-calorie and high-fibre breakfast option, ideal for weight loss. It keeps you full for longer, reduces cravings, and helps maintain a healthy weight.

Tips for making perfect oats poha:

  • Rinse the oats before using them to remove any dust or impurities.
  • Use thick rolled oats for better texture.
  • Adjust the spice levels according to your preference.
  • Add a squeeze of lemon juice for a tangy flavour.

Enjoy the nutritious and delicious Oats Poha to kick-start your day!

Chana Dal Dhokla

Chana Dal Dhokla is a delicious and protein-packed dish that can be easily prepared with a few key ingredients. It’s a traditional recipe that tastes great and provides various nutritional benefits.

The main ingredient, chana dal, is an excellent source of protein, making it a perfect choice for a high-protein breakfast. Dhoklas are typically steamed, a healthy cooking method that retains the nutrients of the ingredients. This makes Chana Dal Dhokla a nutritious and wholesome meal option.

There are also variations of Chana Dal Dhokla that you can try. For example, you can pair it with paneer bhurji, which will further enhance the meal’s protein content. Paneer, a type of Indian cottage cheese, is rich in protein and adds a creamy texture to the dish.

When serving Chana Dal Dhokla, you can garnish it with grated coconut, coriander leaves, and a drizzle of lemon juice to enhance the flavours. It can be enjoyed independently or with green or tamarind chutney for added taste.

In addition to being delicious, Chana Dal Dhokla also offers several health benefits. It’s low in fat and packed with nutrients like fibre, vitamins, and minerals, which provide energy and keep you feeling full throughout the day.

Paneer Bhurji

Paneer Bhurji is a tasty and protein-rich Indian breakfast dish that sautéing onions, garlic, ginger, and capsicum in oil can make. Here are some essential points to know about Paneer Bhurji:

  • Varieties of paneer bhurji: You can customize Paneer Bhurji by adding ingredients like tomatoes, green peas, or spinach. These variations enhance the flavour and nutritional value of the dish.
  • Health benefits of Paneer in breakfast: Paneer is an excellent source of protein and calcium, making it an ideal choice for breakfast. Protein aids muscle repair and growth, while calcium strengthens bones and teeth.
  • Tips for making perfect paneer bhurji: To achieve the ideal Paneer Bhurji, sauté the onions, garlic, ginger, and capsicum to enhance their flavours. Crumble the Paneer or tofu properly to achieve a nice texture. Adding a squeeze of lemon juice and garnishing with fresh coriander leaves adds a refreshing touch.
  • Paneer bhurji as a vegetarian protein source: Paneer Bhurji is a fantastic option for vegetarians who want a protein-packed breakfast. Paneer is a vegetarian source of protein that can help meet your daily protein requirements.
  • Paneer bhurji is a versatile dish for any time of the day. While Paneer Bhurji is commonly eaten for breakfast, it can be enjoyed at any time of the day. It can be served with roti and parathas or used as a sandwich filling.

Paneer Bhurji isn’t only a healthy and nutritious breakfast option but a versatile dish that can be enjoyed in various ways throughout the day.

Oats Idli

Oats Idli is a nutritious and protein-rich breakfast option that provides a healthy start to your day. Including oats in a high-protein diet offers numerous benefits.

Oats are an excellent fibre source, promoting a healthy digestive system. They also contain essential nutrients like iron, magnesium, and zinc.

You can make oats idli differently to experiment with flavours and ingredients. Adding grated carrots, chopped spinach, or grated Paneer enhances the nutrition and taste.

Soak and grind them into a smooth batter to make fluffy oats idli. Adding a little yoghurt or buttermilk to the batter aids in fermentation, resulting in soft and fluffy idlis.

Oats idli isn’t only a high-protein breakfast option but is also beneficial for weight loss. The high fibre content in oats keeps you feeling full for longer, reducing the chances of overeating.

Moong Dal Cheela

Suppose you want to add more variety to your high-protein Indian breakfast options. In that case, Moong Dal Cheela is a nutritious choice that offers a good source of fibre and supports muscle gain and growth.

Here are some essential points about the benefits, variations, and tips for making the perfect Moong Dal Cheela:

  • Moong Dal Cheela for weight loss: Moong dal is low in calories and high in fibre, which helps keep you feeling full and satisfied for longer. This can aid in weight loss by preventing overeating and promoting a healthy metabolism.
  • Different variations of Moong Dal Cheela: You can experiment with other ingredients to add flavour and variety to your Moong Dal Cheela. Some popular variations include adding grated vegetables like carrots or spinach or spices like cumin and turmeric.
  • Tips to make the perfect Moong Dal Cheela: Soak the moong dal for a few hours before grinding it to a smooth batter. This helps in easier digestion and a softer texture. Additionally, spread the batter evenly on the pan and cook on medium heat to ensure even cooking.
  • Nutritional value of Moong Dal Cheela: Moong dal is a good source of plant-based protein, essential amino acids, vitamins, and minerals. It also contains dietary fibre, which aids in digestion and promotes a healthy gut.

To include Moong Dal Cheela in a balanced diet, you can serve it with yoghurt or a fresh green salad. It can also be paired with a chutney made from mint or coriander for added flavour. Incorporating Moong Dal Cheela, made with a mixture of soaked toor, channa, and yellow moong, into your breakfast routine can provide a healthy dose of protein and contribute to your overall well-being.


Pesarattu is a popular and nutritious Indian breakfast known for its health benefits. It’s made from green gram, and rice is rich in protein and fibre. This makes pesarattu a healthy choice for breakfast. Additionally, it’s gluten-free, making it suitable for people with gluten sensitivities.

There are various ways to make pesarattu. Keep it plain or add ingredients like spinach, onions, or ginger to enhance the flavour and nutritional value.

Green gram, the main ingredient in pesarattu, offers several health benefits. It’s loaded with antioxidants and aids in digestion, weight management, and blood sugar control.

Traditionally, pesarattu is served with ginger, coconut, or tomato chutney. These condiments complement the taste of pesarattu and enhance the overall experience.

To make perfect pesarattu, it’s recommended to soak the green gram and rice overnight for easy grinding. Cooking it on a non-stick pan and flipping it gently will prevent it from breaking.

Pesarattu is an excellent post-workout meal as it replenishes protein stores and provides energy. It’s filling and keeps you satisfied for longer, making it an ideal choice for breakfast or brunch.


Radhaballavi is a beloved Bengali breakfast dish known for its delicious flavours and high protein content. It consists of stuffed puris filled with either urad dal or chana dal, giving them a crispy outer layer and a flavorful and aromatic filling.

Radhaballavi is often served with a side of aloo sabzi or cholar dal to complete the meal. The creamy and indulgent aloo sabzi adds a touch of richness to the dish. At the same time, the flavorful cholar dal enhances the overall taste experience.

One of the great benefits of including lentils in your breakfast is the nutritional boost they provide. Lentils are packed with protein, fibre, and essential nutrients that can keep you feeling full and energized throughout the day and support digestive health.

While urad dal and chana dal are the traditional fillings for Radhaballavi, you can also experiment with other types of dal, such as moong dal or masoor dal, to create different flavours and nutritional profiles.

In summary, Radhaballavi isn’t only a delicious breakfast option but also a nutritious start to your day. Combining stuffed puris and spiced lentils creates a delightful blend of flavours and textures to satisfy your taste buds.

Give this traditional Bengali dish a try and enjoy the unique and delicious experience it offers.

Buckwheat Pancakes

Buckwheat pancakes are a delicious and nutritious breakfast option in Indian cuisine. They offer several health benefits and are packed with protein. Buckwheat is a healthy grain that contains iron and folate, essential for producing red blood cells and oxygen transport in the body.

Making buckwheat pancakes is simple. You only need buckwheat flour, water, and a pinch of salt. Mix these ingredients to form a smooth batter, and cook the pancakes on a hot grill until they turn golden brown on both sides.

The best thing about buckwheat pancakes, also known as kuttu pancakes, is that you can customize them according to your taste. Add chopped vegetables, herbs, or cheese to create variations. These pancakes aren’t only high in protein but also low in calories, making them an excellent choice for those looking to lose weight. For a savoury twist, try making besan chilla, a savoury pancake from besan or gram flour mixed with spices, vegetables, and water. This dish is high in protein, with a protein profile of 22g per 100g, and a delicious and filling option for a high-protein Indian breakfast.

Chickpea and Sprouts Salad

The Chickpea and Sprouts Salad is a fantastic choice if you’re looking for a nutritious and protein-rich breakfast option. This salad provides a filling meal and is packed with healthy ingredients like chickpeas and sprouts.

Here are some variations of the Chickpea and Sprouts Salad that you can try:

  • Classic Chickpea and Sprouts Salad: This version combines boiled chickpeas, fresh sprouts, diced tomatoes, cucumbers, and onions. Toss it with a tangy lemon dressing for a burst of flavour.
  • Mediterranean Chickpea and Sprouts Salad: Give your salad a Mediterranean twist by adding feta cheese, olives, and olive oil to the classic mix.
  • Spicy Chickpea and Sprouts Salad: If you like heat, add chopped green chillies, chaat masala, and a sprinkle of roasted cumin powder to give your salad a spicy kick.
  • Avocado and Chickpea Salad: For a creamy and nutritious variation, mash avocado and mix it with chickpeas, sprouts, cherry tomatoes, and a creamy yoghurt dressing.

The Chickpea and Sprouts Salad tastes excellent and offers many health benefits. It’s high in fibre, which helps with satiety and supports digestive health. Additionally, this salad is rich in antioxidants, promoting overall well-being.

Here are some tips to make a delicious Chickpea and Sprouts Salad:

  • Use fresh and crisp sprouts for maximum crunch and nutrition.
  • Experiment with different vegetables and herbs to add variety and flavour.
  • Prepare a tangy dressing using lemon juice, olive oil, and herbs like parsley or cilantro.
  • Customize the salad to your taste by adding spices or seasonings.

Including the Chickpea and Sprouts Salad in your high-protein breakfast routine is essential for its nutritional value. It provides a substantial amount of protein, fibre, vitamins, and minerals, helping to keep you energized and satisfied throughout the day.


In summary, these high-protein Indian breakfast recipes are a tasty and nutritious way to start your day.

From the flavorful Daliya Upma with Paneer to the delicious Oats Idli, these recipes will give you the energy and satisfaction you need.

Why not give them a try and enjoy a protein-packed breakfast that will keep you fueled and ready for whatever the day brings?

Frequently Asked Questions

What are the benefits of having a high-protein breakfast?

A high-protein breakfast provides numerous benefits, such as increased satiety, improved appetite control, and reduced daily cravings. High-protein breakfasts promote muscle protein synthesis, boost metabolism, and help maintain healthy body weight.

How do these high-protein Indian breakfast recipes help with weight loss?

These high-protein Indian breakfast recipes can help with weight loss because protein helps to increase satiety and reduce appetite, leading to fewer cravings and overeating. Additionally, protein aids in muscle repair and growth, which can help boost metabolism and burn more calories throughout the day.

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