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Samba Godhumai Pulao

Published under: HealthPulao

Samba Godhumai (Broken Wheat/Dhalia) is a healthy and nutritious grain. Idea for those with diabetes or high sugar level, it reduces cholesterol, rich in protien, iron and is good for the digestive system. It is also helpful for those trying to lose weight.
Samba Godhumai (Broken Wheat/Dhalia)

Samba Godhumai Rava (Broken Wheat/Daliya) – 1 cup
Mixed Vegetables – 1 cup (carrots, capsicum, beans and green peas)
Onion – 1, small, finely chopped
Bay Leaf – 1
Cinnamon – 1
Clove – 1
Garam Masala Powder – 1/2 tsp
Sambar Powder – 1/4 tsp
Salt as per taste
Oil as required

1. Heat a pan of water over medium flame.
2. Add little salt and godumai rava.
3. Simmer for few minutes until soft and water has almost evaporated. Remove from flame and keep aside.
4. Heat little oil in a pan over medium flame.
5. Fry the bay leaf, cinnamon and clove for 30 seconds.
6. Add the onions and vegetables.
7. Saute for 1 minute.
8. Add salt, sambar powder, garam masala powder and stir well.
9. Add the rava and stor well.
10. Serve with curd or raita.

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Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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