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Oats Sandwich

Published under: OatsSandwich

Delicious and healthy sandwich with vegetables and oats.
Oats Sandwich

Bread Slices – few
Oats – 1 cup, soaked in hot water for 15 minutes and drained
Mint Leaves – big handful
Coriander Leaves – big handful
Green Chillies – 4, finely chopped
Tomatoes – 4, finely chopped
Potatoes – 4, boiled, peeled, mashed
Onions – 5 to 6, finely chopped
Green Peas – 1/2 cup, boiled
Carrots – 2, finely grated
Red Chilli Powder – 1 tsp
Garam Masala Powder – 1 tsp
Oil as required
Salt as per taste

1. Heat little oil in a pan.
2. Add the green chillies, onions, tomatoes and carrots.
3. Saute for 2 minutes.
4. Add the mashed potatoes and green peas.
5. Mix well.
6. Add garam masala powder, red chilli powder, oats and salt.
7. Stir well and cook for 2 to 3 minutes.
8. Add mint leaves and coriander leaves.
9. Remove from flame after a minute.
10. Toast the bread slices.
11. Add some of the oats mixture to a bread slice and spread evenly.
12. Cover with another slice and cut into half.
13. Serve with tomato sauce.


Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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