"Muffins"

Children develop a natural inclination for only the foods they like the most, so the challenge becomes to make healthy choices more appealing. Of course, no matter how good your intentions are, it’s always going to be tricky to manipulate and prove to a kid that an apple is better than a cookie.

Apple and Dates Muffin

With Christmas right around the corner, everyone is busy with the preparations for throwing a fabulous Christmas party. If you are looking for some exceptional Christmas party food ideas, you are in the right place. Here are some food ideas that set the mood of the festive season.

Health benefits of Oats. Oats if taken regularly will keep you fresh throughout the day. Oats are a source of dietary fibre. Use oats as a part of a healthy diet that includes fruits, vegetables, beans, lean proteins and other wholesome grains.