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Sweet Potato Recipes
Light, fluffy and simple to make breakfast pancakes with sweet potatoes. Ingredients: Sweet Potato – 1, small, peeled, cooked, mashed Egg – 1 Maida (Plain …
A beautiful, delicious and flavourful snack or a dessert. Ideal for evening, tea time or school snacks. Ingredients: Sweet Potatoes – 1 cup, cooked and …
A delicious and easy to make Mexican dish, these quesadillas made with sweet potatoes are a great anytime meal. Ideal for lunch, dinner or as …
Sweet Potatoes are a healthy and nutritious vegetable rich in vitamins, fiber and anti-oxidants. This Bombay Sweet Potatoes recipes is a perfect accompaniment to your …
Light, delicious and easy to make curry with Chicken and Sweet Potatoes. Best served with rice for lunch or dinner. Ingredients: Chicken Breast – 250 …
A delicious combination of chicken and sweet potato with a touch of curry powder and creamy coconut milk is a mild yet flavorful dish which …
Sweet Potato and Pumpkin Patties
Sweet Potato Recipes
The versatile sweet potato is ideal fare for the health conscious food consumer. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals. A complex carbohydrate food source, it provides beta carotene which may be a factor in reducing the risk of certain cancers.