Quick and easy recipes for you
The versatile sweet potato is ideal fare for the health conscious food consumer. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals. A complex carbohydrate food source, it provides beta carotene which may be a factor in reducing the risk of certain cancers.
Light, fluffy and simple to make breakfast pancakes with sweet potatoes. Ingredients: Sweet Potato – 1, small, peeled, cooked, mashed Egg – 1 Maida (Plain Flour) – 125 gms Baking Powder – 3/4 tsp Salt – 1/4 tsp + little extra as per taste Ginger Powder – a small pinch […]
A beautiful, delicious and flavourful snack or a dessert. Ideal for evening, tea time or school snacks. Ingredients: Sweet Potatoes – 1 cup, cooked and mashed Buttermilk – 1/4 cup Maida (Plain Flour) – 1 1/2 cups Light Brown Sugar – 3 tsp Baking Powder – 1 1/2 tsp Baking […]
A delicious and easy to make Mexican dish, these quesadillas made with sweet potatoes are a great anytime meal. Ideal for lunch, dinner or as an evening snack. Ingredients: Sweet Potatoes – 1 1/2 cup, grated or very finely chopped Oil – 3 tsp Onion – 1, small, finely chopped […]
A simple and easy to make baked sweet potato chips. Ingredients: Sweet Potato – 1 large or 2 small Salt – 1/4 tsp Black Pepper Powder – a pinch Garlic Powder – a pinch Red Chilli Powder – a pinch Cumin Powder – a pinch Oil – 3 tsp Method: […]
Sweet Potatoes are a healthy and nutritious vegetable rich in vitamins, fiber and anti-oxidants. This Bombay Sweet Potatoes recipes is a perfect accompaniment to your main course – rice or roti. Ingredients: Sweet Potatoes – 125 gms, chopped Garlic – 1 small clove, peeled, chopped Onion – 1 small, chopped […]
Light, delicious and easy to make curry with Chicken and Sweet Potatoes. Best served with rice for lunch or dinner. Ingredients: Chicken Breast – 250 gms, skinless, boneless, chopped Onion – 1, finely chopped Curry Powder – 1 tblsp, mixed with 1 tblsp water Sweet Potatoes – 200 gms, peeled, […]
A simple, crunchy, salty and spicy fries with sweet potatoes. Ideal as a snack for any occasion/meal. Ingredients: Sweet Potatoes – 2, large (or 5 medium) Olive Oil – 2 1/2 tblsp + extra Salt as per taste Red Chilli Powder as per taste (optional) Black Pepper Powder as per […]
Simple to make tasty accompaniment to any meal. Ingredients: Sweet Potatoes – 450 gms Plain Yogurt – 2 tblsp Juice of 1/2 Orange (or 1 small orange) Garam Masala Powder – a pinch Salt as per taste Method: 1. Peel and cut the sweet potatoes into small pieces. 2. Heat […]
Sweet Potato Halwa
Ingredients: Macaroni – 175 gms, cooked as per packet instructions Broccoli – 1, small, trimmed, cut into small florets, boiled Sweet Potato – 1, peeled, diced, boiled Paneer – 150 gms, diced Egg – 1, beaten well Tomatoes – 1, large, chopped Cheddar Cheese – 2 to 3 tblsp, grated […]
