The versatile sweet potato is ideal fare for the health conscious food consumer. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals. A complex carbohydrate food source, it provides beta carotene which may be a factor in reducing the risk of certain cancers.
Light, fluffy and simple to make breakfast pancakes with sweet potatoes. Ingredients: Sweet Potato – 1, small, peeled, cooked, mashed Egg – 1 Maida (Plain Flour) – 125 gms Baking…