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"Bengal"

  • Chow ChowSide Dish

    Chow Chow Poriyal

    Ingredients:Chow Chow – 2, peeled, dicedOnions – 2, choppedOil – 4 tspMustard Seeds – 1 tspBengal Gram Dal – 2 tblspUrad Dal – 2 tspAsafoetida Powder – a pinchRed Chillies …

  • Spicy Adai
    Adai

    Spicy Adai

    Ingredients:Parboiled Rice – 1 cupRaw Rice – 1/4 cupToor Dal – 1/2 cupUrad Dal – 1/2 tblspBengal Gram Dal – 1 tblspRed Chillies – 6Asafoetida Powder – 1 tspSalt – …

  • Sweet Poli
    PoliUgadi

    Sweet Poli

    Ingredients:Bengal Gram Dal – 2 cups, soaked in water for about two to three hoursJaggery – 2 cups, powderedMaida – 2 cupsTurmeric Powder – a pinch Ghee – 10 tblspCoconut …

  • Bread Uppuma
    Upma

    Bread Uppuma

    Ingredients:Bread – 16 slices, cut into small squares (crusts removed)Tomato – 2 choppedOnion – 2 choppedGreen chillies – 8 choppedFresh ginger – a small piece, choppedRed Chilli Powder – 1 …

  • Oats Upma
    DiabeticOatsUpma

    Oats Upma

    Ingredients:Oats – 2 cupsMixed Vegetables – 4 cupsOnions – 2, choppedGinger – 1 inch piece, peeled, choppedGreen Chillies – 5, choppedBengal Gram Dal – 2 tspMustard Seeds – 2 tspCumin …

  • Upma

    Rice Upma

    Ingredients: Rice Rawa (broken rice) – 1 cupRed Chillies – 2Asafotida – a pinchSalt – ½ teaspoonBengal Gram Dhal – one teaspoonUrad dhal – 1 teaspoonMustard – ½ teaspoonCurry leaves …

  • Milagu Kuzhambu
    Sambar

    Milagu Kuzhambu

    Ingredients:Black Peppercorns (Milagu) – 1 tspBengal Gram Dal – 1 tblspUrad Dal – 1 tblspCoriander Seeds – 1 tblspDry Red Chillies – 6Cumin Seeds – 1 tspFenugreek Seeds – 1 …

  • Curries and GraviesPotato

    Potato Masala

    Ingredients : Potatoes – 1/4 kgOnions – 3 bigGreen chilles – 6Tomatoes – 2Oil – 3 tbspTurmeric powder – 1/2 tspSalt – as requiredTamarind – gooseberry sized Seasoning :Mustard, black gram …