Karamani Sundal

Sundal, Navratri 0 comments

Karamani Sundal (Black Eyed Peas Sundal) is a South Indian snack rich in protein and served during evening time. Served as a prasadam during Navratri time, it is made using karamani (lobia) tossed with spices, seasonings and coconut. It is very easy to make and is also very healthy.

karamani sundal - Karamani Sundal

karamani sundal 300x297 - Karamani Sundal
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Karamani Sundal (Black Eyed Peas Sundal) Recipe

A protein rich sundal made as an evening snack.
Prep Time15 mins
Cook Time15 mins
Course: Snack
Cuisine: South Indian
Keyword: sundal

Ingredients for Karamani Sundal (Black Eyed Peas Sundal)

  • 1 cup Karamani (Black Eyed Peas)
  • 2 to 3 Green Chillies chopped
  • 2 to 3 Dry Red Chillies broken
  • 1/2 cup Coconut grated
  • Salt as per taste
  • few Mustard Seeds
  • a pinch Asafoetida Powder
  • few Curry Leaves
  • 1/2 tsp Urad Dal
  • 1 tblsp Oil
  • few Coriander Leaves chopped

How to make Karamani Sundal (Black Eyed Peas Sundal)

  • Soak the karamani in water for 8 hours or overnight.
  • Drain well and pressure cook in enough water until 3 to 4 whistles.
  • Heat oil in a pan over medium flame.
  • Fry the mustard seeds, curry leaves and urad dal for 30 seconds.
  • Add the cooked karamani and stir well.
  • Add the remaining ingredients (grated coconut at the lasand cook for 2 minutes.
  • Garnish with coriander leaves.
  • Remove and serve.

image via Youtube

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