Home Non VegetarianSeafoodFish Coriander Flavoured Pomfret

Coriander Flavoured Pomfret

Published under: Fish

Ingredients:
Pomfrets – 4, each 300 gms

For the Filling:
Green Coriander – 1 cup, chopped
Green Chillies – 4, deseeded, chopped
Ginger Juliennes – 2 tsp, long, thin strips
Garlic – 10 cloves, crushed
Salt as per taste
Lemon juice – 2 tbsp
Oil as required

For the Curry:
Yogurt – 2 1/2 cups
Coriander Seeds – 4 tbsp, pounded, broiled
Salt as per taste
Ginger – 4 tsp, chopped
Coconut Cream – 1 cup
Onion Paste – 4 tsp
Green Cardamoms – 5, crushed
Bayleaves – 4
Peppercorns – 1 tbsp, crushed
Green Chillies -4, slit
Lemon – 1

Method:
1. Clean the pomfret, debone, and make slight slashes.
2. For the filling, mix all the ingredients and smear on the inside and outside of the pomfrets.
3. Heat oil in a pan.
4. Lightly fry the pomfrets on both sides and place on a wide-bottomed oven-proof dish.
5. For the curry, whisk all the ingredients in yoghurt and pour over the fish.
6. Cover and bake for 15 minutes.
7. Serve hot.

Arthi Balaji
Arthi Balaji
An entrepreneur by profession, Arthi Balaji is a mother of two and tries to spend as little time as possible in the kitchen. Hence she is always on the lookout for quick recipes that can help her juggle her career and family life.

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