10 Best Juice for Skin in Summer That Will Refresh You

1

Summer might be great for beach trips and golden sunsets, but it’s not always kind to your skin. Between the blazing heat, excessive sweating, sunburn, and the relentless humidity, your skin often ends up feeling more stressed than sun-kissed. Dry patches, oily T-zones, acne flare-ups, and that dull, tired look—sound familiar?

That’s where your diet comes into play, and more specifically, juices. Think beyond water (yes, hydration is crucial), and consider how certain fruit and veggie juices can actually nourish your skin from the inside out. Rich in vitamins, antioxidants, and hydrating properties, these refreshing blends do more than just cool you down—they help your skin fight damage, stay supple, and glow naturally all summer long.

In this guide, we’re diving into the Top 10 Skin-Loving Juices you need to add to your routine. Whether you’re dealing with sunburn, breakouts, or just want that dewy, fresh-faced look, there’s a juice here for every skin concern. Ready to sip your way to better skin? Let’s get into it.

Want to Boost Your Skin Health This Summer? Try These Juices!

With the scorching summer temperatures, a refreshing and nutrient-rich juice is not just an enjoyable drink but also a boon to your skin. Let’s take a deeper dive into the benefits of each one of these best fruit juices and find out why they make it to the list of best juices for skin in summer.

1. Cucumber Juice

Cucumber juice is undoubtedly one of the most refreshing options for summer. Its high water content, constituting 95% of its weight, provides immediate hydration, making it perfect for the dry summer heat. Here are a few reasons why cucumber juice is great for your skin and can help alleviate skin problems:

• Hydrates skin: Consuming cucumber juice helps maintain the skin’s moisture balance, preventing it from drying out.
• Rich in antioxidants: The presence of vitamins A and C, sources of antioxidants, helps to combat damage from free radicals, hence slowing down the ageing process.
• Controls puffiness: The cooling effect of this juice soothes and shrinks inflamed blood vessels, reducing the appearance of puffy eyes.
• Promotes collagen synthesis: Silica present in cucumber also aids in collagen formation, which is crucial for skin elasticity and firmness.

Instructions:

1. Wash and peel the cucumbers if the skin is thick or bitter.
2. Chop into smaller pieces and add to a blender.
3. Add mint leaves, a splash of water, and blend until smooth.
4. Strain using a fine sieve or cheesecloth for a clear juice.
5. Squeeze in lemon juice and add salt or honey to taste.
6. Serve chilled for maximum refreshment!
   It’s a perfect drink to hydrate, refresh, and calm your skin this summer.

2. Carrot Juice

The vibrant colour of carrots is an indicator of their high beta-carotene and vitamin A content. No wonder carrot juice provides exceptional benefits for skin health, especially in summer.

• Protects against sun damage: Beta-carotene acts as a natural sunblock, shielding the skin from harmful UV rays, thus, it can reduce skin damage during summer.
• Enhances skin tone: Vitamins A and C in carrot juice help improve skin tone and texture, providing a more even complexion.
• Boosts skin renewal: Carrot juice aids in the regeneration of skin cells, giving the skin a fresh and youthful appearance.
• Reduces inflammation: Antioxidants present in carrots help to reduce inflammation, improving the overall health and appearance of the skin.

Instructions:

1. Wash and peel the carrots; chop them into small chunks.
2. Blend the carrots (and ginger if using) with a bit of water until smooth.
3. Strain using a fine mesh or cheesecloth for a clearer juice.
4. Add lemon juice if desired and stir well.
5. Serve chilled and enjoy!

This vitamin-rich juice helps protect, brighten, and renew your skin.

3. Tomato Juice

Tomato juice, often overlooked, is an excellent choice for summer skincare. The bright red colour is an indication of its rich lycopene content, a potent antioxidant. Pineapple juice can also complement these benefits when included in your summer regimen.

• Protects against UV damage: Lycopene in tomato juice offers a degree of protection against harmful UV radiation, reducing your risk of sunburn.
• Promotes healthy skin: Tomato juice is packed with vitamins C, K, and copper, all critical for maintaining strong and resilient skin.
• Reduces oiliness: Regular consumption of tomato juice can help balance the skin’s natural oil production, thereby preventing excessively oily skin.
• Enhances complexion: The high antioxidant content in tomato juice works to improve your complexion, providing you with fresher, more radiant-looking skin.

Instructions:

1. Wash the tomatoes and chop them into small pieces.
2. Blend them with a little water until smooth.
3. Strain using a fine sieve to remove seeds and pulp.
4. Add a pinch of salt or lemon juice if desired.
5. Serve chilled for a refreshing summer boost!It’s a great juice to fight oiliness and enhance your skin’s glow.

4. Beetroot Juice

The vibrant purple-red colour of beetroot makes it stand out among other vegetables, but it isn’t just the colour that’s striking. Beetroot juice offers a unique mix of vitamins and minerals that make it an excellent option for skin health during summer.

• Improves blood circulation: Beetroot juice contains nitrates that are converted into nitric oxide in the body, which helps in improving blood circulation, delivering more oxygen to your skin, and giving it a radiant glow.
• Detoxifies the body: Beetroots are rich in phytonutrients that stimulate liver detoxification, leading to clearer skin.
• Fights inflammation: Anti-inflammatory properties of beetroot juice can help calm irritated or inflamed skin.
• Boosts collagen production: Rich in vitamin C, beetroot juice aids in the synthesis of collagen, which maintains the skin’s elasticity and suppleness.

Instructions:

1. Wash and peel the beetroot; chop it into small chunks.
2. Blend with a bit of water and an optional apple/carrot for a smoother, sweeter taste.
3. Strain the juice using a fine sieve if preferred.
4. Add lemon juice for a zesty finish.
5. Serve chilled and enjoy the skin-boosting benefits!Enjoy clearer, glowing skin with this detoxifying powerhouse.

5. Lemon Juice

A staple in most kitchens, lemon is much more than just a flavour enhancer. Lemon juice can work wonders for your skin, especially during summer, thanks to its vitamin C and citric acid content.

• Brightens skin: The citric acid in lemon juice works as a natural skin brightener, helping to lighten dark spots and even out your complexion.
• Supports collagen production: Lemon juice is high in Vitamin C, which is necessary for collagen production, and in turn, for maintaining firmness and elasticity of the skin.
• Combats skin damage: The antioxidants in lemon juice help to fight free radicals and prevent skin damage caused by oxidative stress.
• Detoxifies: As a natural detoxifier, lemon juice aids in cleansing the body and skin from within, resulting in a more radiant complexion.

Instructions:

1. Squeeze the juice from one lemon into a glass.
2. Add cold water and stir well.
3. Mix in honey, salt, and mint for a cooling twist, if desired.
4. Serve chilled and sip your way to clearer, brighter skin!It’s a zesty, refreshing drink that detoxifies and brightens your skin.

6. Aloe Vera Juice

Aloe vera is well-known for its skin-soothing properties, and consuming it as a juice can enhance those benefits.

• Hydrates skin: Aloe vera juice is filled with water, making it a natural hydrating agent. It works to keep skin moist and prevents dehydration.
• Reduces skin inflammation: Thanks to its anti-inflammatory properties, aloe vera juice can soothe and calm irritated or inflamed skin.
• Promotes healing: Aloe vera juice aids in the healing of wounds and cuts, also reducing the visibility of scars.
• Fights skin ageing: Rich in vitamins A, C, and E, aloe vera juice carries potent antioxidant properties that fight off free radicals, slowing down the ageing process and reducing the appearance of wrinkles and fine lines.

Instructions:

1. Cut and peel the aloe vera leaf to extract the clear gel (avoid the yellow part—it can be bitter).
2. Rinse the gel thoroughly to remove any residue.
3. Blend 2 tablespoons of the gel with 1 glass of water until smooth.
4. Add honey or lemon juice if desired for a better taste.
5. Serve chilled and enjoy its skin-loving benefits!Try this calming and hydrating juice to keep your skin cool and supple.

7. Watermelon Juice

Popular as a summertime snack, watermelon juice also make for a fantastic skin-enhancing juice. Its high water content makes it excellent for hydration, while its nutrient profile supports skin health.

• Aids in hydration: Being made up of 92% water, watermelon juice offers superior hydration, keeping your skin moisturised and plump.
• Rich in antioxidants: Watermelon is a great source of vitamins A and C, which are powerful antioxidants that protect the skin from damage caused by free radicals.
• Improves skin texture: The amino acids present in watermelon help improve skin texture and promote a smoother complexion.
• Protects against sun damage: The lycopene in watermelon gives it a natural protective property against sun damage, making it an excellent addition to your summer skincare routine.

Instructions:

1. Add chopped watermelon to a blender.
2. Squeeze in pomegranate seeds, date syrup, lime juice, and mint leaves if using.
3. Blend until smooth.
4. Strain the juice if you prefer a smoother texture.
5. Serve chilled for a refreshing, skin-loving drink!Now, you can hydrate deeply while boosting skin glow with this summer favourite. You can also try this watermelon mocktail if you want.

8. Orange Juice

There is no doubt about the popularity of orange juice when it comes to a healthy and refreshing drink. However, its benefits go beyond just taste; they extend to appreciable effects on skin health.

• Boosts collagen production: Oranges are rich in vitamin C, which supports the production of collagen, a protein that keeps the skin firm and youthful.
• Improves skin texture: The citric acid found in oranges can help shed dead skin cells and cleanse the skin, leading to improved texture and clarity.
• Neutralises free radicals: Oranges contain high amounts of antioxidants, which neutralise harmful free radicals in the body, preventing skin damage.
• Enhances skin colour: Regular consumption of orange juice helps enhance the natural colour and glow of the skin, giving it a radiant look.

Instructions:

1. Cut the oranges in half and squeeze using a manual or electric juicer.
2. Strain the juice if you prefer it pulp-free.
3. Add black salt or honey for flavour, if desired.
4. Serve chilled with ice cubes for a refreshing summer drink!Enjoy this tangy dose of collagen-boosting vitamin C in every sip.

9. Green Apple Juice

Often overshadowed by their red counterparts, green apples are a highly underrated fruit when it comes to skin benefits. Their high nutrient content makes their juice an excellent choice for health.

• Provides deep hydration: The water content in green apples ensures that the skin remains hydrated, promoting a plump and youthful appearance.
• Prevents skin damage: Green apples are rich in vitamins A, B1, B2, B6, C, E, and P, all of which play pivotal roles in maintaining healthy skin and preventing environmental damage.
• Enhances skin texture: The presence of dietary fibre in green apples aids in healthy digestion, which can lead to clearer skin and improved skin texture.
• Boosts collagen production: The vitamin C in green apple juice helps boost collagen production, reducing fine lines and wrinkles while maintaining the elasticity of the skin.

Instructions:

1. Wash and chop the green apples (remove the core).
2. Blend with a splash of water, and add lemon juice or ginger if using.
3. Strain the juice for a smoother texture (optional).
4. Serve chilled for a crisp, refreshing drink!Try this crisp juice that hydrates, protects, and enhances skin texture.

10. Pomegranate Juice

Often hailed as a superfruit, pomegranate is not just a treat for your taste buds—it’s a powerhouse for your skin, too. Bursting with antioxidants, vitamins, and skin-repairing properties, pomegranate juice is one of the best drinks you can add to your summer skincare routine.

• Fights Skin Ageing: Pomegranate juice is packed with powerful antioxidants like polyphenols and vitamin C, which help combat free radicals. This slows down signs of ageing, reduces fine lines, and promotes a youthful glow.
• Promotes Clearer Skin: Thanks to its anti-inflammatory and antibacterial properties, pomegranate juice helps fight acne and keeps breakouts at bay, giving you smoother, blemish-free skin.
• Keeps Skin Hydrated: Despite its rich, tangy flavour, pomegranate juice has a high water content that keeps your skin deeply hydrated, essential during the hot and dry summer months.
• Stimulates Skin Regeneration: The natural compounds in pomegranate help boost cell turnover and tissue repair, encouraging skin regeneration and improving overall complexion.

Instructions:

1. Cut the pomegranate and extract the seeds (arils).
2. Blend the seeds with a little water until smooth.
3. Strain the juice using a fine sieve or muslin cloth to remove pulp.
4. You can add yoghurt for a delicious and protein-rich twist
5. Serve chilled, optionally garnished with mint leaves for a cooling twist!

Pro-tip- You may also add pomegranate seeds to your salad for a refreshing and nourishing twist.

Conclusion

Summer can be tough on your skin—heat, sun, and dryness can leave it looking dull and tired. But here’s the good news: you can fight back from the inside out. Adding fresh juices made from skin-loving ingredients like cucumber, carrot, beetroot, watermelon, orange, and green apple gives your body the hydration and nutrients it craves during the hot months.

These natural juices don’t just cool you down—they nourish your skin, boost your glow, and support overall skin health. While your SPF and moisturiser handle things on the outside, these juices do the heavy lifting within.

So this summer, sip smart. Refresh, hydrate, and let your skin shine—because radiant skin starts with what’s in your glass.

Frequently Asked Questions

What is the best time of day to consume these juices?

While you can enjoy these juices at any time of the day, they are most beneficial when consumed on an empty stomach, usually in the morning, to get that natural glow. This allows the body to absorb nutrients effectively.

Can these juices replace my regular skincare routine?

No, these juices are a complement to your regular skincare routine and should not replace it. They are a great option to nourish your skin from within, while your skincare products provide external care.

How quickly can I expect to see results from daily juice consumption?

Depending on individual skin types and consistency in consumption, it can take a few weeks to a few months to notice visible improvements in skin health from daily juice consumption.

What is the best juice for glowing skin in summer?

The best juices for glowing skin in summer include watermelon, cucumber, and orange juice. These hydrating options are rich in vitamins and antioxidants, promoting skin health and radiance. Incorporating these refreshing juices into your daily routine can help maintain a youthful glow while keeping you cool during hot days.