Oats Papaya Burfi brings together the health benefits of oats and the natural sweetness of ripe papaya in a delicious Indian dessert. I started making this when looking for ways to include more oats in our family’s diet. The recipe needs just a few basic ingredients and about 20 minutes of active cooking time. The resulting burfi has a soft, fudge-like texture with a subtle fruity note.
About the Recipe
This recipe offers a healthier alternative to traditional Indian sweets while maintaining familiar flavors and textures. The oats provide fiber and nutrients, while papaya adds natural sweetness and moisture. I find using a heavy-bottomed pan helps prevent the mixture from sticking. The cardamom and nuts enhance both flavor and presentation.
Why you will love this recipe
This burfi requires minimal ingredients and basic cooking skills. The recipe is forgiving; even if the consistency varies slightly, it will still taste good. The natural sweetness of papaya means you can use less sugar than typical burfi recipes. It makes a great afternoon snack with tea or a light dessert after meals. The nuts add both visual appeal and a satisfying crunch.
Oats Papaya Burfi
Cooking Tips
Roast the oats until you smell a slight nutty aroma but do not let them brown. Use ripe papaya for best results; it should be soft enough to mash easily. Keep stirring continuously once you add the sugar to prevent sticking. The mixture is ready when it starts leaving the sides of the pan and forms a soft mass.
Serving and Storing Suggestions
Makes about 12 pieces. Prep time is 10 minutes with 20 minutes cooking time. Serve at room temperature as a snack or dessert. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Similar Recipes
- Traditional Besan Burfi
- Oats and Dates Energy Bars
- Papaya Halwa
Nutrient Benefits
Oats provide fiber, protein and essential minerals. Papaya offers vitamins A and C, antioxidants, and digestive enzymes. The nuts add healthy fats and protein. Using ghee in moderation provides beneficial fatty acids. This sweet treat offers more nutritional value than many traditional Indian desserts.
Oats Papaya Burfi
Ingredients
- 1/2 cup Oats
- 1/2 cup Papaya (mashed to a pulp)
- 1/3 cup Sugar
- 1/4 cup Ghee
- 1/2 tsp Cardamom Powder
- Cashew Nuts (few)
- Almonds (few)
Instructions
- Dry roast the oats in a pan for a minute or two.
- Remove and grind to a powder.
- Heat 1/2 tsp ghee in a heavy-bottomed pan over medium flame.
- Fry the cashew nuts and almonds until light golden.
- Remove.
- To the same pan, add the oats, papaya and mix well.
- After a minute, add sugar and cardamom powder.
- Keep stirring continuously, adding ghee gradually, until it starts to leave the sides of the pan.
- Grease a plate with some ghee and transfer the oats-papaya mixture to the plate.
- Spread evenly.
- Sprinkle the almonds and cashewnuts.
- Allow it to cool.
- Before it cools completely, cut into small pieces.
- Store in an airtight container.
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Frequently Asked Questions
Can I use instant oats instead of regular oats?
Yes, instant oats work well but may need less roasting time. The texture will be slightly different but still enjoyable.
How do I know when the burfi mixture is ready?
The mixture will start leaving the sides of the pan and form a soft mass that holds together. It should not be too sticky or too dry.
Can I reduce the sugar further?
Yes, you can adjust the sugar based on the sweetness of your papaya and personal preference. Start with less and add more if needed.
1 comment
I have ever and never had such recipe