Home Fruits and VegetablesCarrot Carrot, Coconut and Dal Soup

Carrot, Coconut and Dal Soup


Delicious and tasty soup with Carrot, Masoor Dal and Coconut Milk.
Carrot, Coconut and Dal Soup

Carrots – 250 gms, peeled, grated
Coconut Milk – 125 ml
Masoor Dal – 1/2 cup
Coconut Oil – 3 tsp
Onion – 1, chopped
Garlic – 1 clove, crushed
Ginger – a small piece, finely grated
Green Chilli – 1, small, chopped
Tomatoes – 400 gms, lightly ground to a puree
Coriander Leaves – 4 tblsp, chopped
Curry Paste – 1 tblsp (available in supermarkets)

1. Heat coconut oil in a pan over medium flame.
2. Saute the onions, garlic, ginger and green chillies for 2 to 3 minutes.
3. Add the curry paste and cook for a minute more.
4. Add carrots and stir well.
5. Cook for another minute.
6. Add the dal, tomatoes coconut milk and 500 ml of water.
7. Bring to a boil and reduce flame to low.
8. Simmer for 15 minutes, stirring from time to time.
9. Remove the pan from flame and beat well (using a hand blender if available) until smooth.
10. Garnish with coriander leaves.
11. Pour into individual serving bowls.
12. Serve at once.

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