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Vazhaithandu Poriyal

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Published under: BananaSide Dish
Fresh and crunchy Vazhaithandu Poriyal is a South Indian delicacy bursting with the flavours of banana stem, coconut, and spices.

Vazhaithandu Poriyal is a South Indian dish originating from Tamil Nadu. The main ingredient is the banana stem, followed by aromatic spices and coconut, creating a delightful balance of flavours and textures. This recipe is a staple in South Indian cuisine.

About the Recipe

Vazhaithandu Poriyal is a Stir-fried banana stem. The earthy taste of the banana stem is mixed with the burst of flavour from spices like mustard seeds, urad dal, and asafoetida powder. Adding grated coconut transforms this vegetable recipe into a creamy goodness. This dish can be enjoyed alongside rice or as a standalone snack.

Why You Will Love This Recipe

The simplicity and healthiness of this dish make it a standout. It is a delightful meal that is refreshing but also gives full flavour. Deliciously cooked with nutritional benefits, it makes any diner crave more.

Vazhaithandu Poriyal

Vazhaithandu Poriyal

Cooking Tips

  • Ensure the banana stem is finely chopped to achieve a tender texture.
  • Adjust the spice level according to your preference by varying the number of green chillies.
  • Use freshly grated coconut for the best flavour and texture.

Cultural Context

Vazhaithandu Poriyal holds cultural significance in South Indian cuisine, often prepared during festive occasions or as part of daily meals. Its roots in Tamil Nadu’s culinary heritage highlight the region’s emphasis on fresh, locally sourced ingredients and traditional cooking methods.

Serving and Storing Suggestions

  • Serve hot Vazhaithandu Poriyal as a side dish with steamed rice and sambar or rasam.
  • Leftovers can be stored in an airtight container in the refrigerator for up to two days.

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Nutrient Benefits

The banana stem used in this recipe is rich in fibre, vitamins, and minerals, making Vazhaithandu Poriyal delicious and a healthy addition to your diet.

Vazhaithandu Poriyal
5 from 1 vote

Vazhaithandu Poriyal

Fresh and crunchy Vazhaithandu Poriyal is a South Indian delicacy bursting with the flavours of banana stem, coconut, and spices.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish, Snack
Cuisine: Indian


  • 2 cups Vazhaithandu (Banana Stem, finely chopped)
  • Pinch of Turmeric Powder
  • 2 tsp Oil
  • 1/4 tsp Asafoetida Powder
  • 1/2 tsp Mustard Seeds
  • 1 tsp Urad Dal
  • 1 tsp Bengal Gram Dal
  • 1 tsp Ginger (finely chopped)
  • 1 tsp Green Chillies (finely chopped)
  • 2 Dry Red Chillies
  • 4 tsp Coconut (grated)
  • Few Curry Leaves
  • Salt (to taste)


  • Season the chopped banana stem with turmeric powder and salt, then cook until tender.
  • In a pan, heat oil over medium flame and fry mustard seeds, urad dal, bengal gram dal, dry red chillies, and asafoetida powder until fragrant.
  • Add ginger, green chillies, and curry leaves, stir-frying for another 30 seconds.
  • Mix in the cooked banana stem pieces and cook until the moisture evaporates.
  • Garnish with grated coconut and serve hot as a side dish.

Frequently Asked Questions:

How can I adjust the spice level in Vazhaithandu Poriyal?

Start by reducing the amount of green chillies in the recipe. You can also deseed the green chillies for a milder flavour without compromising on taste.

Is Vazhaithandu Poriyal suitable for vegetarians?

Absolutely! Vazhaithandu Poriyal is a vegetarian dish, perfect for those following a meat-free diet. It’s flavorful, nutritious, and sure to satisfy your taste buds.

Can I make Vazhaithandu Poriyal ahead of time?

While Vazhaithandu Poriyal is best enjoyed fresh, you can prepare the ingredients ahead of time for a quicker cooking process. However, for optimal taste and texture, it’s recommended to cook and serve it immediately.

Can I substitute the banana stem with any other vegetable?

While banana stems are traditional in this recipe, you can experiment with other vegetables like cabbage or broccoli for a different twist. Just ensure they’re finely chopped and cooked until tender before adding to the dish.

Can I freeze the leftovers of Vazhaithandu Poriyal?

It’s not recommended to freeze Vazhaithandu Poriyal as the texture may become mushy upon thawing. It’s best enjoyed fresh or stored in the refrigerator for up to two days.


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