Home Food Guide The Health Benefits of "Super Fruit" Pomegranate

The Health Benefits of "Super Fruit" Pomegranate

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Pomegranate is not just a fruit, indeed it is a “super fruit” because it is packed with healthy vitamins, minerals and phytonutrients. Its exotic taste, which is a blend of sweet, bitter and slightly acidic, makes it stands apart from the rest of the fruits. Because of its rich antioxidant content, pomegranates give more energy that leads to better health. Antioxidants are great defenders of free radicals to ward off diseases. Besides, it is rich A, C, E, pantothenic acid, folic acid and potassium that act collectively to boost the Immune system of the body.

Pomegranate possesses seemingly countless benefits. Here are some of the important health benefits of pomegranate.

Super Fruit Pomegranate

Prevent cancer

The rich anti-oxidant content in Pomegranate fights cancer causing radicals. In fact, the antioxidant level in pomegranate is two or three times more than that found in red wine or green tea. The very high level of antioxidant, flavenoids, destroys breast cancer cells leaving healthy cells alone and may also prevent the formation of breast cancer cells. Likewise, studies show that pomegranate juice may inhibit the development of lung cancer and slow down the growth of prostate cancer by keeping the PSA levels stable.

Lower the risk of heart diseases

Regular intake of pomegranate lowers the risk of heart attack. Studies indicate that pomegranate keep the bad cholesterol level intact. Moreover, it helps to clear the arteries of plaque materials and its blood thinning property enhances the blood flow. The compound punicalagins present in pomegranate juice are shown to be responsible for antioxidant properties and are beneficial to heart and blood vessels.

Slow down the ageing process

The antioxidants are known for their properties of repairing cell damage and strengthening the body. They fight the free radicals that cause ageing. Pomegranate contains substances like punicic, a type of omega 5 conjugated fatty acid, is effective for regeneration of cells and thereby delays the process of aging.

Boost Immune system

Since pomegranate contains a good amount of important vitamins like vitamin C, A and E, consuming this super fruit regularly provides the vitamins needed to maintain good health. This can be attributed in a couple of different ways. The vitamins boost the immune system and thereby help the body to fight common ailments effectively. Secondly, pomegranate juice kills the viruses in the mouth. Consequently, prevent their entry to the body.

Prevent Alzheimer’s disease

The antioxidant polyphenol in Pomegranate helps to fight against Alzheimer’s disease and other degenerative disorders. The antioxidants help protect against the buildup of beta-amyloid deposits that cause neurological degenerative disease. Thus, pomegranate helps to fight the progress of damaged brain cells from Alzheimer’s.

Prevent Dental Plague

Drinking pomegranate juice is a natural way to prevent dental plaque as it fights plaque on the teeth. Since, it kills the viruses and bacteria and prevents infections caused by viruses in the mouth. Obviously, dental and oral health greatly impacts the overall health of an individual, consuming pomegranate improve the overall health of a person.

Prevent osteoporosis

Several studies show that the antioxidants in Pomegranate prevent deteriorating of cartilage tissues. They block the development of Interleukin-1b (IL-1b) an enzyme that promotes the inflammation, degradation and damage of the cartilages that leads to osteoporosis. Hence, by including pomegranate regularly, one can easily prevent osteoporosis

In addition to the above mentioned benefits, pomegranate lowers LDL, bad cholesterol level and increases the HDL, good cholesterol level in the body. It lowers blood pressure as well.

If you are looking for a natural way to improve your health and energy, make it a point to include pomegranate regularly in your diet. From keeping you younger longer to reducing your risk of heart attack, pomegranate has endless benefits. One glass of pomegranate juice for breakfast is a great way to receive a whole host of nourishment.

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