Home Non VegetarianSeafoodFish Cochin Fish Mollie

Cochin Fish Mollie

Published under: FishOnam

Kerala style Fish cooked in Coconut Milk
Pomfret Fish – 6 fillets
Coconut Oil – 1 tblsp
Mustard Seeds – 1/2 tsp
Garlic – 4 cloves, finely chopped
Ginger – 1/4 inch piece, julienned
Green Chillies – 3, slit, deseeded and julienned
Onions – 1 to 2, sliced into rounds
Curry Leaves – handful
Tomatoes – 1 to 2, cut into slices
Turmeric Powder – 1/4 tsp
Coconut Milk – 1/2 cup thick + 1/2 cup thin
Lemon Juice – 1/2 tblsp
Salt as per taste

1. Heat oil in a pan.
2. Add mustard seeds and fry till they splutter.
3. Add garlic, ginger and green chillies.
4. Stir fry for a minute or two.
5. Add onions and saute till translucent.
6. Add turmeric powder and the fish fillets.
7. Add 1/2 of the thin coconut milk and bring to a boil.
8. Reduce heat and simmer for 3 minutes, turning the fish once or twice.
9. Add salt and mix well.
10. Add the remaining thin coconut milk, curry leaves and tomatoes.
11. Cover the pan with a lid and cook for 3 minutes.
12. Remove from heat and add the thick coconut milk.
13. Stir carefully without breaking the fish fillets.
14. Return the pan to heat and bring to a boil over low heat.
15. Add lemon juice and stir gently.
16. Remove and transfer the fish to a bowl.
17. Serve hot with plain rice.

Kerala style Fish cooked in Coconut Milk

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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