Peas

Grown only in winter, Fresh Peas have a high content of protein, carbohydrate, vitamins A, B1, B2 and traces of C as well as traces of Iron. One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol. Plus, they’re a good source of vegetable protein.

Shrimp and Green Peas Rice
Christmas, Peas, Shrimp

Shrimp and Green Peas Rice

Ingredients: Shrimps – 225 gms, peeled, deveined Green peas – 1/2 cup Basmati Rice – 1/2 cup Curry Powder – 2 tsp Garlic – 1 clove, finely chopped Ginger – 3 tsp, grated Onion – 1, small, finely chopped Olive Oil – 2 tsp Salt as per taste Pepper Powder […]

Paneer Mutter Masala
Paneer, Peas, Side Dish

Paneer Mutter Masala

Green Peas and Paneer Gravy – best served with roti or rice. Ingredients: Paneer – 300 gms, cubed Green Peas – 1 cup, shelled Cinnamon – 2 Cloves – 2 Cardamoms – 2 Tomato Paste (or Puree) – 1 cup Onions – 1 cup, chopped Ginger Garlic Paste – 2 […]