Key Highlights Turmeric is a powerful superfood known for its wide range of health benefits. It has ancient roots in traditional medicine and is now recognised for its modern therapeutic …
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Banana Burfi brings together the wholesome goodness of ripe bananas with the richness of milk powder and cocoa. I started making this recipe when looking for creative ways to use …
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Senai Varuval brings the humble elephant yam to life with a crispy coating and aromatic spices. This traditional South Indian recipe makes the mild-tasting yam into addictively crunchy bites that …
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Wheat and Besan Ompodi brings together the wholesome goodness of wheat flour and the nutty flavor of gram flour in a traditional South Indian snack. The secret to its irresistible …
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Banaras Halwa brings the taste of Varanasi’s famous sweet shops right to your kitchen. I make this version often at home. The white pumpkin becomes wonderfully soft and creamy when …
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Key Highlights Discover an array of simple recipes for a healthy breakfast, from classic banana pancakes to innovative breakfast bars. Find creative ideas to use overripe bananas, ensuring no fruit …
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Key Highlights Include iron-rich foods like lentils, chickpeas, spinach, eggs, chicken, and fish, as they help boost haemoglobin levels while being safe for blood sugar control. Consume foods high in …
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Lavang Latika brings together the richness of khoya and the subtle crunch of nuts in a beautifully crafted pastry. The name comes from ‘lavang’ meaning clove, which serves both as …
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Nuts Burfi is a beloved Indian dessert that brings together three premium nuts in a smooth, fragrant sweet. I make this version often at home. The combination of ground nuts …
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Moong Dal Murukku brings together the nutty goodness of roasted moong dal with perfectly spiced rice flour to create a beloved Indian snack. I make this version often at home. …
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Pineapple Katli (Pineapple Burfi) brings together the best of traditional Indian confectionery with tropical flavors. The recipe creates squares of sweet, golden treats that melt in your mouth. I learned …
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Oats Laddu brings together the goodness of heart-healthy oats with the rich warmth of jaggery and nuts. This no-bake sweet treat takes just 30 minutes to prepare and requires basic …
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Key Highlights Many popular foods for kids have a lot of added sugar, unhealthy fats, and a good amount of sodium in them. Eating these often is not good for …
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Aval (Poha) Masala Mixture is one of those versatile Indian snacks that brings back memories of afternoon tea and festive gatherings. I make this version often at home. The combination …
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Chocolate Sandesh brings together the best of Bengali sweets and everyone’s favorite chocolate flavor. This recipe makes simple paneer into smooth, fudgy balls with a wonderful nutty coating. I learned …
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Mullangi Mor Kuzhambu is a traditional Tamil Nadu specialty that makes humble radish into a luxuriously creamy curry. I make this version often at home. The combination of ground spices …
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Gokul Pithe brings together the luxurious combination of reduced milk and coconut in a treats that is crispy outside and creamy inside. I make this version often at home. The …
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Badam Sheera brings back memories of my grandmother’s kitchen, filled with the sweet aroma of roasted almonds and cardamom. This traditional Indian dessert makes simple ingredients into something truly special. …
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Nawabi Kabab Curry brings together two beloved Indian cooking techniques – spiced meatballs and creamy curry sauce. I make this version often at home. The yogurt filling adds moisture while …
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Key Highlights The glycemic index (GI) is a scale that ranks carbohydrate-containing foods by how much they raise your blood sugar levels. Following a low-GI diet involves choosing foods that …
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Key Highlights Gestational diabetes is a temporary condition of high blood sugar that develops during pregnancy, often due to pregnancy hormones. Managing this condition involves a healthy diet plan to …
