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Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.
In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.
The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.
- Ragi Morkali
- Arisi Mor Kanji (Rice and Buttermilk Porridge)
- Ginger Dates Legiyam
- Herbal (Mooligai) Chutney
- Sukku Milagu Legiyam
- Kollu Podi
- Nellikai Inji Legiyam
- Omam (Ajwain) Sambar
- Thoothuvalai Rice
- Keppai Koozh (Ragi Porridge)
- Ragi Puttu
- Digestive Legiyam
- Homemade Muesli Bars
- Breakfast Shake
- Honeyed Milk
- Coconut Banana French Toast
- Broccoli with Garlic and Black Pepper
- Rajma with Vegetables
- Neem Begoon (Crisp Fried Neem with Brinjal)
- Summer Tomatoes
- Whey Kanji
- Whey Drink
- Warm Winter Salad
- Banana and Strawberry Smoothie
- Detox Special
- Sweet and Sour Smoothie
- Papaya and Banana Smoothie
- Sprouts and Capsicum Salad
- Apples with Nuts
- Mixed Fruit and Vegetable Juice
- Anna Podi
- Fruits Pongal
- Pepper Legiyam
- Apple Tea
- Karima Podi Kootu
- Spinach Cups
- Apricot Pineapple Smoothie
- High Protein Milkshake
- Cabbage Rolls
- Nutri Crispy Chat
- Oat Strawberry Smoothie
- Venthia Dosa
- Low Cal Pineapple Salad Sandwich
- Boiled Soyabean Salad
- Apricot Health Drink
- Mix Veggie Methi Paratha
- Protein Smoothie
- Healthy Fruit Salad
- Moong Muesli Raita
- Wheat Moong Khichdi
- Wholewheat Sprouts Soyabean Salad
- Nutritious Upma
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