Home HealthSalad Baby Spinach and Trout Salad

Baby Spinach and Trout Salad

Published under: Salad


  • Potatoes – 4, large, boiled and cut into small pieces
  • Smoked Trout – 1, flaked and bones removed
  • Baby Spinach Leaves – 125 gms
  • Snow Pea Sprouts – 1 cup
  • Avocado – 1, sliced
  • Sour Cream – 3 tblsp
  • Mayonnaise – 3 tblsp
  • Horseradish Cream – 1 tblsp
  • Lemon Juice
  • Salt
  • Black Pepper – ground
  • Dill Sprigs for garnish
  • Lemon Wedges to serve


  1. Remove any long stems from the spinach and trim the ends of the snow pea sprouts.
  2. Spread spinach and sprouts on individual plates.
  3. Scatter the trout and avocado evenly over.
  4. Mix the sour cream, mayonnaise and horseradish in a small bowl.
  5. Thin with a little cold water if required.
  6. Add a squeeze of lemon. Add salt and pepper to taste.
  7. Spoon the dressing over the salad.
  8. Garnish with the dill sprigs and lemon wedges.
  9. Serve.

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