Home HealthSalad Cauliflower and Pumpkin Salad

Cauliflower and Pumpkin Salad

Published under: Salad

Ingredients:

  • Pumpkin – 200 gms, peeled and thinly sliced
  • Green Beans – 12, cut in half
  • Cauliflower Florets – 16, small
  • Chinese Cabbage – 100 gms, shredded
  • Snow Peas – 8, cut into strips
  • Salad Onion – 1, finely sliced
  • Red Chilli – 1, deseeded and very finely sliced
  • Roasted Peanuts – 2 tblsp, crushed
  • Coriander Leaves – a few sprigs to garnish

For the Spicy Coconut Dressing:

  • Coconut Cream – 1/3 cup
  • Fish Sauce – 1 1/2 tblsp
  • Fresh Lime Juice – 2 tblsp
  • Soft Brown Sugar – 1 tblsp
  • Hot Chilli Paste – 1/3 tsp

Method:

  1. Steam the pumpkin for about 8 to 9 minutes, until tender.
  2. Set aside to cool.
  3. Bring a saucepan of lightly salted water to the boil and cook the beans for 2 minutes.
  4. Remove and refresh in a bowl of cold water.
  5. Add the cauliflower to the boiling water and cook for about 2 minutes, until tender but still a bit crisp.
  6. Remove and Transfer to the cold water.
  7. Add the cabbage and snow peas to the boiling water.
  8. Stir until limp.
  9. Drain and add to the cold water along with the other vegetables.
  10. Drain the vegetables.
  11. Combine with the pumpkin, onion and chilli in a large bowl.
  12. To make the dressing, whisk all the ingredients in a small bowl.
  13. Pour the dressing over the salad and stir gently.
  14. Transfer salad to a serving dish.
  15. Garnish with the peanuts and coriander leaves.
Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

Leave a Comment

Sign up for Weekly Recipe Updates

Newsletter

Cooking Calculators

Food Glossary

About Us

Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.

Copyright @ 2023 – All Right Reserved. Awesome Cusine

Sign up for Weekly Recipe Updates

 

Newsletter

Adblock Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.