Mint Tea is a easy to make, refreshing beverage with lots of health benefits. Consumption of this tea relieves stress, anxiety, increases alertness, aids in stomach ailments and improves sleep.
Fresh Mint Leaves – 10 to 15 leaves or 1 large sprig
Boiling Water – 1/2 cup
Honey – 1/2 to 1 tsp
1. Crush the mint leaves and place them in a mug.
2. Pour the hot water and let it seep for 5 to 6 minutes.
3. Discard the mint leaves if desired.
4. Add a little honey and stir gently.
5. Serve at once.